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13 Amazing Skin Care Hacks That Will Change Your Skincare Routine

By | Skincare | No Comments

Having a proper skincare routine is important when it comes to keeping your skin clear and radiant. We have some hacks that will save you time and money in the pursuit for clear skin. Here are 13 skincare hacks that will change your skincare routine:

1. Turmeric

Turmeric is a natural ingredient that you can incorporate into your skincare routine to reduce wrinkles and fine lines. It boosts your skin’s elasticity and firmness. To use it as a mask, mix in ½ tsp of turmeric powder, 1 egg white, and 1 tsp of lemon juice. Mix and apply to face and neck. Once dry, wash off with warm water.

2. Coconut oil

Coconut oil is a natural ingredient that has been a holy grail product for many over the years. It can be used on the hair or face and it has antifungal, antibacterial, and moisturizing properties. Use it as a hair mask or for treating acne by melting coconut oil and tea tree oil together and applying it to the face.

3. Essential oils

Essential oils can be beneficial in many ways. Each one has its own unique properties that help with different skin issues. Argan oil contains vitamin E and essential fatty acids, which make it a good moisturizer for hair skin and nails. Grape seed oil is beneficial for those with acne prone skin. It contains linoleic acid and has healing and anti-inflammatory properties. Tea tree oil naturally kills bacteria and fights infections. It helps with acne, nail fungus, dandruff, and insect bites.

4. Eating clean

Having a clean diet is important as what you eat not only reflects on the inside but also on the outside. Eat foods that contain fatty acids, whole grains, Vitamin B6, and fruits. Foods containing water will help keep your skin hydrated and help you reach your daily water intake goal.

5. Reduce scarring

Combine lemon juice, honey, cinnamon, and nutmeg together and apply to scars, wrinkles, or hyperpigmentation. These ingredients mixed together are a powerful combination that combats almost any skin imperfection.

6. Treat acne by having a proper skincare routine

Having a proper skincare routine and sticking to it is important to have clear skin. Cleanse, exfoliate, masks, toner, serum, eye cream, moisturize, and acne treatments are all steps you should incorporate into your skincare regime in order to have radiant and clear skin.

7. Homemade acne mask

Mix together lemon juice and an egg white and apply to your face. Once it is dry, rinse off with warm water. Do this once a week and you should see visible results. This masks reduces oils and helps with acne scars.

8. DIY coffee face mask

Take 1 tbsp of coffee powder and 1 tbsp of honey and mix it all together. Apply to the skin and gently massage in circular motions and let it sit for 20 minutes. This mask is great for radiant skin as it is full of antioxidants and is a great way to wake your senses up.

9. Remove acne overnight

Mix together toothpaste, lemon juice, and an aspirin and apply on the pimple overnight. In the morning the pimple should be gone!

10. Carbonated water

Use carbonated water next time you wash your face, as it helps to tighten pores and draws out dirt and impurities. The carbonated water absorbs into pores and the waste in the pores are pulled out.

11. Dry brushing

A dry body brush has natural bristles and should be used when your skin is dry. The best time is before you shower. The brush buffs away dead skin cells and is great at boosting circulation and lymphatic drainage. It helps in reducing toxins in the body. Brush each part of your body towards the heart as brushing away from the heart puts pressure on the veins.

12. Rosewater

Use rose water to set your makeup or reduce acne. It has anti-inflammatory properties that can reduce inflammation and redness. It helps with acne, eczema, and dermatitis.  You can use it as a body mist, pillow mist, and even to clean your underarms.

13. Vitamins

Vitamins are not only good for your overall health, but they are also good for your skin. The vitamins supply your skin with nutrients that are needed to function better.

Vitamin A helps to eliminate wrinkles and speeds up the production of collagen. It also helps eliminate dark spots and rejuvenates skin cells.

Vitamin B1 has powering antioxidants that reduce free radical production in the body. It fights against signs of aging and reduces age spots.

Vitamin C helps to tone up the blood vessels of the circulatory system and helps generate collagen.

Vitamin D prevents premature aging and helps keep skin in good condition.

Vitamin E protects the skin from harmful UV rays and provides skin with a smooth appearance. It also has anti-aging properties.

So there you have it! Thirteen skin hacks that are sure to step up your game when it comes to your skincare routine.

To learn more, call Clearview Plastic Surgery at 647-792-0980 or contact us here.

Young charming girl makes a black charcoal mask on her face

Purifying Benefits of Charcoal Skincare

By | Skincare | No Comments

Charcoal has become a popular addition to skincare and beauty products in the recent years. It’s been known to have many health and beauty benefits, and food grade charcoal can be ingested to help detoxify the body.

Despite the dark appearance of charcoal, it can help whiten teeth as well. But what about adding it to your skin and hair? Some might be hesitant to use the substance due to the dark appearance of the powder, but charcoal has proven to produce amazing results.

The toxins from your body stick to the activated charcoal, and since it’s all natural, it won’t add any chemicals to your hair and skin. Charcoal makes a good deep cleanser and exfoliant to remove any unwanted toxins and dirt from your body. Here are ways activated charcoal can help your skin:

Deep Cleansing

Charcoal can be found in several different cleansers at the drugstore. It has become a key ingredient in many deep cleansing face washes and masks. The charcoal soaks up oil and dirt, leaving you with a beautifully cleansed face.

Some cleansers use higher concentrations of charcoal. These should be used once or twice a week, as you don’t want your skin to be stripped of its natural oils and moisture. You should also take a look at the other ingredients in the face wash, as some are better suited for different skin types. Choose the products that best suit your personal needs.

No More Oily Skin!

Oily skin is a problem many of us face. Using activated charcoal can help reduce the amount of oils produced by drawing them out from beneath the surface of your skin. You can use either a cleanser or mask that contains charcoal and your skin should be more matte in no time.

Only use these products once or twice a week, as you don’t want your skin to dry out. People with dry skin can use a weaker formula for deep cleansing and exfoliation and use it less frequently than someone with oily skin.

Treating Acne

Activated charcoal in soap form can provide gentle exfoliation and pull out excess oils and toxins beneath the skin, and may help reduce your breakouts. You can even use it directly on the pimple as a spot treatment. Depending on how severe your acne is, charcoal might be a beneficial addition to your skincare routine.

Smaller Pores

When our pores are clogged, it creates texture and unevenness that is visible on our skin. Every day, our skin comes in contact with toxins and pollution that can increase aging and clog our pores. Using activated charcoal on our face can help pull the dirt and toxins out, creating a smoother appearance. Using a scrub will help exfoliate and remove excess dirt as well and provides a deep cleanse.

Soothe and Heal

Not only does charcoal help you achieve clear skin, it can also be used to soothe and heal bites, cuts, and irritations. Take some activated charcoal powder and slowly add water to make a paste. You can put this paste on cuts, insect bites, stings, scrapes, and minor infections and it will help speed up the healing time. The paste will absorb venom and bacteria from the injury site and bring down swelling and pain.

Reduce Toxins in your Hair

Not only can you use charcoal on your skin, but it can also be used in your hair. Similar to how it works on your skin, using an activated charcoal shampoo will draw out dirt and oil from your hair and wash it away. Charcoal is gentle and won’t disrupt your hairs natural moisture levels.

Add Volume!

Charcoal in shampoo not only reduces dirt and oil, but it can also add volume to your hair. Regular shampoos only remove surface dirt and are not as deep cleansing as ones that contain charcoal. When our hair is dirty, it can be weighed down. Regular shampoo may not be enough to get all the oils out, but shampoos containing charcoal will deep cleanse your hair and won’t leave a residue, allowing it to be lighter and voluminous.

Soothe Scalp Conditions

Many people suffer from dandruff, redness, or oily and itchy scalps. Using a scalp treatment with activated charcoal or adding it to your shampoo can relieve irritating scalp conditions. The same way it works on your skin, charcoal will pull out toxins and dirt from your hair follicles and you will see a noticeable difference.

Activated charcoal can be found in many products at the drugstore. This super ingredient can deep cleanse and purify your skin and hair quickly and efficiently. If you suffer from skin and hair conditions, you should definitely give activated charcoal a try.

To learn more, call Clearview Plastic Surgery at 647-792-0980 or contact us here.

Do You Need Retinol in Your Skincare Routine?

By | Advice | No Comments

It’s inevitable that everyone will age over time. Creams and serums will promise to reduce wrinkles and fine lines, but it’s not always guaranteed to deliver results. Doctors and dermatologists have known retinol to reduces wrinkles and lighten scars; however, it does come in different forms and delivers different effects.

Do You Need Retinol In Your Skincare Routine

What is Retinol?

Retinol is a form of retinoid derived from vitamin A. It’s normally used in skin care as it has been known to give your skin a healthy glow. As you age, your skin cells stop turning over and eventually pile up. Retinol has been known to encourage cell turnover at a normal rate. It minimizes fine lines and wrinkles, improves texture, and diminishes hyperpigmentation and dark spots. Retinol is sometimes added to acne products as it can clear blocked pores, allowing your skin to breathe and preventing future breakouts.

Different Kinds of Retinol

There is not just a single type of retinol. It can come in various doses and strengths and can deliver different results. Over-the-counter retinol is a weaker version of tretinoin, while prescribed retinol, also known as Retin-A or tretinoin, is much stronger.

Prescribed retinol is typically used for severe acne, or if you want to see quick anti-aging results. This form of retinol can be found in smaller doses in drugstore skin care products. Tretinoin can treat fine lines, skin discolouration, texture, enlarged pores, and stimulates blood flow and collagen production.

It’s recommended to start off on a gentle amount before using the strong stuff as it can cause redness, dryness, and discomfort. Some skincare products mix caffeine or peptides and other ingredients that boost the effectiveness of retinol. Although the results may not be as quick, over-the-counter retinol is milder on the skin. It’s like tretinoin but is milder and more tolerable for most people.

It’s important to start out slow before increasing the amount, as all retinol works the same. Some may take a little longer than others but will deliver the same results. It’s safer to start out with a low dose in a drugstore product and slowly increase the dosage over time. Start off with using the retinol every two to three nights and increase the usage until your skin can tolerate it every night.

It’s best to use retinol at night before bed, as it increases your skin’s sensitivity to the sun. Ensure that you always wear sunscreen as well; as without it, it can cause sunspots. There are retinols specifically made for oily or sensitive skin, and it’s best to match your skin type to get the best results. Always avoid the eye area and corners of the mouth and nose, as retinol can build up in these areas and cause flaky and cracked skin.

When used correctly and cautiously, retinol can deliver amazing results. It’s important to wait at least 10 minutes after washing or exfoliating to use retinol, as your skin is more sensitive immediately after cleansing

When Not to Use Retinol

When your skin becomes red, dry, and flaky, it’s not accustomed to retinol or you’ve used too much of it. If your skin becomes angry, it’s best not to use it for a few days until your skin calms down. Once your skin feels better, you can restart on a very small amount and slowly build up your tolerance again.

If you’re using acne medication, it’s best not to mix it with retinol. Although retinol is sometimes incorporated into acne cleansers and treatments, mixing the two without understanding the proper doses and types can cause severe irritation. Salicylic acid, glycolic acids, and alpha hydroxy acids are the types of acne medications you don’t want to mix with retinol. Instead of the clear and glowing skin you were hoping for, mixing the two chemicals can cause redness and even burning in some cases.

Do not use retinol if you are planning to get waxed. Because of the cell turnover rate that retinol provides, your skin is not as thick as it used to be. The retinol removes several layers of skin and becomes fragile and sensitive. Stop using retinol at least a week before any facial waxing or else the wax could take your skin off.

Although you should be careful when using retinol, the results can be amazing. It can smooth and even out your skin in just a few weeks if used properly. It is important to use the right formulations and reputable brands to ensure the best results!

For more information about how to improve the look of your skin, call Clearview Plastic Surgery at 1-866-765-9171 or contact us here.

Summer Skincare Tips

By | Skincare | No Comments

Summer is the time to kick back and relax. It’s also the best time for radiant and glowing skin! We switch our wardrobes from winter to summer because we have to in order to accommodate the weather, and it should be the same for our skincare!

Summer Skincare Tips

In the winter. we have to focus on keeping our skin moisturized and fresh; while in the summertime, we have to focus more on staying matte and protecting our skin from the sun and its UV rays.

Here are some tips to make sure your skin stays radiant and healthy all summer long.

Stay Hydrated

Drink lots of water! With the heat, our bodies sweat a lot and lose a lot of water. Because we are losing large quantities of water each day, we have to replace the lost water somehow. It’s important that we keep ourselves hydrated, which will keep our skin moisturized as well.

Drinking lots of water can give you radiant and youthful looking skin. Your skin is an organ made up of cells that need water to function properly and at their best. If the skin is lacking water, it will be made evident as your skin will become tight, dry and flaky. Your skin will also be more prone to wrinkles and will be less resilient.

Lots of SPF

Sunscreen should be an important part of your skin care regime whether it’s winter or summer. The sun’s rays are stronger in the summer compared to the winter, so it is important to increase the amount of SPF you apply once summer comes around. Sunscreen with 30 SPF or more will be sufficient enough to protect your skin.

Make sure you are not only applying it to your face, but also the rest of your body to ensure you are protected from the harmful UV rays. In addition to damaging and aging the skin, exposure to UVA and UVB rays can cause certain skin cancers. Ensure that you are reapplying at least every two hours to ensure that the amount of SPF is at its strongest. Also, remember to apply sunscreen after swimming.

Don’t forget your lips need SPF too! The skin on the lips is very thin and sensitive. They have less protective pigment and oil glands than the rest of the face which causes your lips to be prone to dryness and irritation.

Treat Sun Spots

With the exposure to increased UV rays in the summertime, melasma is a risk we’re all exposed to. Melasma is a common skin discolouration consisting of dark spots. The spots can develop on the forehead, cheeks, and upper lip. Spots can go from barely visible to extremely noticeable in as little as a few hours of exposure to the sun.

Spots become visible because ultraviolet light causes overproduction of melanin pigment in the skin. To help diminish dark spots and prevent any from appearing, skin-brightening products that contain ingredients like licorice extract or vitamin C will help skin become more radiant by preventing excess melanin production and reducing skin inflammation. You can even ask your dermatologist for a prescription-strength version if nothing else seems to be working.

Light Moisturizer

Having a light moisturizer in the summer will be more comfortable on the skin, rather than the thick moisturizers we use in the winter months. With the increased heat, our skin perspires more and does not require as much moisture as usual. Gel moisturizers are ideal as they are light but provide enough moisture to the skin. Products with hyaluronic acid are ideal as well as they draw moisture from the air and delivers it to your skin.

Reduce Oil and Shine

We can all get a little shiny in the summer, whether your skin is dry or oily due to the humid weather. Our skin naturally produces oils; however, with the added heat, our skin tends to become oilier. It’s not ideal to wash our faces frequently as stripping the oils can cause dryness and lead to even more oil production. Using blotting papers can help absorb and remove any unwanted oils and keep your makeup looking fresh.

Change Up your Foundation

Similar to moisturizers, it’s more practical to switch to a foundation with a lighter consistency in the summertime. Heavy foundations can weigh your skin down and the look of cakey foundation is just not flattering. Using a BB cream or serum foundation will be lighter on the skin and give you a natural radiant glow.

Some foundations also have SPF as well which gives extra coverage. Some foundations also contain salicylic acid which can help prevent breakouts and keeps your skin looking flawless and smooth.

You may also want to consider having two shades on hand in the summer. Your skin tone might change over the course of the summer due to sun exposure and having the right foundation shade is key to having flawless makeup!

Exfoliate and Reduce Retinol!

Exfoliating is key to keeping radiant skin in the summer as the increase of hot weather can cause an increased buildup of oil, sweat, and pollutants on the skin. Using an exfoliant is more affecting when removing all the buildup and ensure your skin can breathe. It removes dead skin cells, dirt, oil, sweat, and other toxins. If your pores are clogged, it can reduce the efficiency of your other skin care products.

Retinol has been known to be a holy grail skin care ingredient. It stimulates collagen, reduces wrinkles, and fights breakouts; however, it is not a good idea to use it in the summer months. Retinol will make your skin sensitive to the sun and can increase your risk of skin cancer.

For more information about how to improve the look of your skin, call Clearview Plastic Surgery at 1-866-765-9171 or contact us here.

Foods That Could be Affecting your Skin

By | Skincare | No Comments

Everyone knows that an unhealthy diet can have an adverse effect on your health, but did you know that it could be the cause of those frequent breakouts you’ve been experiencing? Many people resort to expensive skincare and treatments to help with their acne, but sometimes the answer is as simple as cleaning up your diet. Here are a few examples of foods that you should avoid in order to keep a clear complexion.
Foods That Could Be Affecting Your Skin

Refined Grains and Sugars

Studies have found that people with acne tend to consume more refined carbohydrates than people with little or no acne. In fact, those who frequently consume added sugars have a 30% increased risk of developing problem skin.

Foods that are included in this category are:

  • Bread
  • Sugar
  • Desserts or pasta made with white flour
  • White rice
  • Rice noodles
  • Soft drinks
  • Sweeteners such as cane sugar, maple syrup, honey, or agave

How are refined grains and sugars linked to acne? These foods tend to raise blood sugar and insulin levels, making skin cells grow more quickly and boosting the production of sebum. In short, you can experience oilier skin and more clogged pores when your diet contains too many refined carbohydrates.

Sugars are a key ingredient in a number of foods, but alternatives such as raw honey, maple syrup, and green leaf stevia are all great options. When you use these substitutes, you won’t have to compromise taste, but you will be able to take advantage of all of the health benefits.

Dairy


While there isn’t a confirmed link between consuming dairy and having acne, studies suggest that it could be a cause for breakouts for some. Products like milk and cheese can increase insulin levels and aggravate acne in certain people since growth hormones and antibiotics are found in most conventional dairy products. These hormones can interfere with your body’s natural balance, and can sometimes contribute to cystic acne.

There are many dairy-free alternatives out there, from almond milk, coconut milk, and even cashew milk. There are also lactose-free cheeses that can help you significantly cut down on your dairy intake.

Soy

Often used as an alternative to dairy for those that are lactose-intolerant or vegan, soy has actually become a more popular food sensitivity since the majority of its crops are genetically engineered. Soy contains something called phytoestrogens, which mimics the female hormone, estrogen. Similar to components in dairy, this can also disrupt an individual’s’ hormone balance and lead to cystic acne.

Instead of drinking soy milk, try an alternative like almond milk, and replace tofu with beans. As a vegetarian or vegan, it’s easy to find replacements for soy and still get your protein.

Fast Food

Everyone knows that fast food isn’t always the most healthy choice, but it’s often the most convenient option. Fast foods are usually deep-fried in refined vegetable oils like canola oil, safflower, and peanut oil, and filled with trans fats. These oils are extremely high in omega-6 essential fatty acids, and while we need these fatty acids to be healthy, too much can aggravate underlying skin conditions. It’s also important to ensure that we have enough omega-3 fatty acids in our diet to guarantee healthy skin, which many people are lacking. Omega-3s are commonly found in wild fish, algae, grass-fed meats, chia seeds, and seafood.

Fast food is the most convenient option for people on-the-go, but there are some alternatives that you can replace these greasy, high-fat meals with. In an effort to stay healthy during your busy day, stock your purse, glove box, or desk at work with protein bars, nuts, seeds, and fruits and vegetables. These snacks will keep you full and energized for the day ahead.

Alcohol

Alcohol is bad for your skin for two reasons: it’s high in sugar and dehydrates your skin. The high sugar content will spike your blood sugar levels and contribute to wrinkles by depleting collagen. The dehydrating properties of alcohol won’t allow your skin to retain moisture to stay hydrated and plump, which can lead to dark circles around your eyes and dry patches around your face.

While there’s no real substitute for that glass of wine you like to have with dinner, think about sipping on a glass or kombucha or coconut water when you’re out for drinks with friends on a weeknight. If you can’t resist having a cocktail, try to stick with those that are low in sugar like a vodka soda, rather than a rum and coke.

Processed Meats

Processed meats like bacon and cured meats are full of sodium. Just like with all high-salt foods, they can lead to water retention and even cause swelling and puffiness in your face. Many processed meats also contain sodium nitrates which act as a preservative. However, this ingredient can break down collagen and elastin in those who consume them, and cause premature wrinkles.

It’s easy to replace the processed meats in your diet — simply use fresh meat instead. In addition to having lower sodium, grass-fed meats will also be higher on omega-3s and free from both hormones and antibiotics.
Clearview offers a full line of Miracle 10 skincare products and a range of facial treatments. To learn more, call Clearview Plastic Surgery at 1-866-765-9171 or contact us here.

What It’s Like to Have Excess Skin Removal After Bariatric Surgery

By | Cosmetic Procedures | No Comments

Carrying extra weight has many negative health consequences. Heart disease, diabetes, joint issues, and more can all be complications of excess weight. For those considered morbidly obese, bariatric surgery may be the best option to get their bodies back into shape. While bariatric surgery has been a lifesaver for those who struggle with weight loss, there is another issue people must deal with when rapidly losing weight. Because the skin was stretched out from being overweight, losing weight rapidly can result in excess skin. This excess skin can be unflattering.

Excess Skin Removal After Bariatric Surgery

Fortunately, there is a plastic surgery that deals with excess skin left after bariatric surgery. People who have rapidly lost weight can undergo skin removal surgery to have the excess skin taken off them. How much skin you have removed, and what part of the body the skin removal is done on, will affect how long it takes to recover. A breast lift, or an upper arm lift, have a short recovery period. In one week, patients can return to work, and after a month, patients can start exercising again.

On the other hand, you may need more skin removed. This more extensive plastic surgery includes procedures like a lower body lift. A lower body lift removes excess skin around the abdomen. Then, it may also become necessary to tighten up the midsection. In this case, there can be excessive swelling after the procedure that requires drains to be placed and left for one or two weeks. It is usually over six weeks before patients can resume normal activity, including exercise and heavy lifting.

After surgery, it may be hard to stand or walk for a certain period of time. The incision must be babied to prevent from being opened or infected.

While it may be daunting to look at the recovery times, pain, and reduction in activities during recovery, having excess skin removed will boost your confidence.

To book a consultation, call Clearview today at 1-866-765-9171 or contact us here.

Sunburn vs Windburn: What’s The Difference

By | Skincare | No Comments

If you spend any time outdoors in the summer or winter, at some point you have experienced an uncomfortable burn on your face from the elements. Was it sunburn or windburn? Maybe it was both. But what’s the difference?

Sunburn Vs Windburn: What’s The Difference

What is Windburn?

Windburn occurs usually in winter during cold windy days. For example, if you go skiing, snowboarding or hiking you can end up with a case of windburn. The cold wind damages your skin by pulling out all the moisture and oils. There is no real lasting damage, only temporary inflammation.

You can get windburn on your face, ears, and hands. That’s why it’s best to cover as much of your face and head as possible when outdoors. Gloves will protect your hands, and use plenty of moisturizer before going out in the winter.

If you use wrinkle creams or acne medication, stop using them a few days before a ski trip. These products already dry out your skin.

If you do end up with a windburn, soothe it by using a moisturizer and/or aloe vera, avoid hot showers, and an over-the-counter painkiller if necessary.

What is a Sunburn?

Although “burn” is in both names, a sunburn is much more dangerous. You can develop a sunburn in both warm and cold climates, unlike windburn. A sunburn occurs when UV rays burn unprotected skin causing long-term damage.

Sunburn penetrates the skin, unlike windburn which only affects the skin’s outer layer. Sunburn can leave you with discolouration and brown spots as you age, not to mention premature wrinkles. It also puts you at risk for skin cancer. Although doctors have long cautioned the public to use sunscreen, some still think they can beat the odds. Don’t take the chance.

Don’t be fooled by cloudy weather. UV rays can still penetrate through the clouds.

Although both windburn and sunburn have similar symptoms like inflamed skin, they are NOT the same.

Protecting your skin no matter the weather or climate must always be on your mind.

Has years of sunburn and windburn prematurely aged your skin? Call Clearview today at 647-792-0980 or contact us here to learn more about our facial treatments.

5 Tips For Healthy Winter Skin

By | Skincare | No Comments

Seems like these blistering winds and cold temperatures will never go away. You may be wondering, “how much longer before the sun feels warm on my face again?” Hang in there.

5 Tips For Healthy Winter Skin

No matter if you are the type who hibernates all winter, or can’t wait to get out on the slopes this weekend, we all suffer with dry, itchy and cracked skin. That is the farthest thing from healthy glowing dewy skin.

So buck up and pay attention; here comes 5 tips for healthy winter skin.

Skip The Long Hot Shower

You have heard this before but it bears repeating. It might seem like the best way to warm your cold, cold body in the morning or evening, but don’t do it! It may feel soothing for a few minutes, but it actually does more damage to your skin than help. The hot temperatures actually will strip the natural moisture barrier your skin has. Choose a more lukewarm temperature instead. After patting dry with a towel, immediately slather on your moisturizer.

Skip the Chapstick Too

It’s inevitable our lips will become dry. Some folks suggest using vegetable shortening like Crisco on the lips. Sure, it’s vegan, but personally, we would pass on advising that one.

Instead, how about honey or vaseline on your lips? Wait about 15 minutes, then gently remove it with a cotton swab dipped in warm water. Sounds better to us, and it works.

The Coconut Oil Fix

Coconut oil is all natural with no toxic extras like you will find in your local drug store moisturizers. It penetrates deeply into the skin and smells divine too.

It’s great on cuticles and has multiple other uses. We like creating your very own body scrub. Mix coconut oil with coconut sugar for a gentle exfoliator. Use once or twice a week.

The Non-Negotiable – Must Have Humidifier

If you wake up in the morning with dry eyes, dry tight skin, and a cough, head straight to a retailer and purchase a good humidifier. Find one that will last year after year and puts out a cool mist. Buying more than one is even better. The bedroom is a must, but add another one in an area where you spend a lot of time.

Rubber Gloves and Cotton Socks

Even if you have a dishwasher in your kitchen, you still have to rinse your dishes and clean those pots and pans. Don’t subject your hands to that misery every night. They still sell rubber gloves for a reason. You may feel silly wearing them, but you will be glad to did. Your cuticles and your manicurist will too.

Before you retire for the night, give your feet a treat. Moisturize them luxuriously (don’t forget your heels). Then put on some cotton socks to lock in that moisture for the night.

Then dream about the warmer weather that’s coming…soon…yes soon.

If you are ready for a non-invasive wrinkle treatment,
contact
Clearview Plastic Surgery.

6 New Year’s Resolutions for Self-Care In 2018

By | Self-Care | No Comments

We all make them; we all break them. We’re talking about those pesky New Year’s resolutions. We won’t be suggesting losing weight, so relax. For the upcoming year there are some easy-to-keep self-care promises we can make to ourselves.

6 New Year’s Resolutions For Self-Care

Say “NO” Sometimes

Many of us feel obligated to tackle any new project proposed at work, by friends and even your family. You do not have to do everything. Give yourself a break, know when to say no, and try not to allow any guilt bother you. If you happen to be someone who always agrees to take on more, that’s probably why you continue to be asked. Try an stop the cycle.

Step back, think about everything already on your plate, and politely say, “No, I can’t do that.”

Hang Out With Positive People

Skip friendships with people who bring you down. You know who they are; they always have something to complain about, something to be unhappy about, and never are positive. Try intentionally spending less time with them, and more time with happy, energetic and fun people.

Keep To A Sleep Schedule

This might be the most important self-care promise of all. Getting enough sleep can change your whole outlook. We become healthier, smarter, more focused, and relaxed.

Pick a time to go to sleep. We mean darken your bedroom, no TV, no smart phone and just getting into bed is not what works. Maybe take a warm bath or utilize essential oils and scents to relax you. Shoot for minimum 6-7 hours per night.

Put Yourself On The Calendar

Everything in the world is on our calendars: appointments, work projects, caregiving, errands, meetings, getting the children to after school activities. You get the idea. Give yourself time for just yourself.

    • Sit in the sunshine for just a few minutes each day
    • Choose a time to do some relaxing personal reading.
    • Have a cup to tea or other beverage and watch a movie.

These kinds of “Just Me” moments help you relax and rejuvenate. Don’t feel guilty, just enjoy.

Drink More Water

Seems obvious but many of us forget to stay hydrated. Give yourself the luxury of improving your skin as well as improving your health. Maybe substitute that 2nd or 3rd cup of coffee with water every day. Helps rid your body of unwanted toxins and will make you feel like you can rule the world. (almost)

The Last Tip

Don’t stress over what you can’t do. If you can conquer 3 out of the 6 resolutions, OK, that’s an improvement. Pat yourself on the back, Then work on some of the others. You might even find you will lose some weight.

Make 2018 all about you, but without the pressure..

Discover a new you at Clearview Plastic Surgery.

February Special

For Healthy and Radiant skin!

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7 Ways To Hydrate Your Skin In Winter

By | Skincare | No Comments

Harsh cold winds, combined with indoor dry heating, are just two of the culprits that steal the natural moisture from our skin during the winter months.

Hydrating Your Skin In Winter

If you haven’t already started to make some of the changes and suggestions we made in our last post, time is of the essence if you want to prevent dry, itchy, red and flaky skin.

Here are 7 ways to hydrate your skin in winter we hope you’ll find helpful as the temperatures drops.

Avoid Hot Water

A nice long, hot bath may sound fabulous at the end of a long day, but it’s not going to hydrate your skin. In fact, it will do just the opposite. Try turning down the heat a bit and adding essential oils to the bath. Chamomile or jasmine works well, or try adding some licorice tea to the water.

Wash your face and hands in lukewarm water.

Moisturize Immediately

As soon as you towel off, start to moisturize your skin all over. Damp skin seals and traps in the moisture. Keep some moisturizers in various places in your home to use throughout the day, especially after washing your hands..

Another simple tip is to close the bathroom door when showering or taking a leisurely bath. It will help keep the humidity high.

Let Sleep Perform Its Magic

Don’t forget to use a rich moisturizer on your body before you go to bed, and that includes your hands and feet.

Take advantage of those 7 or 8 hours of isolation from the outside world to jump start the silky skin you crave. Maybe wear some soft gloves or socks too.

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Avoid petroleum or alcohol based moisturizers. Look for oil-based products with lavender, chamomile, jojoba, coconut oil, and cocoa butter.

Avoid deodorant soap, retinoids, and alpha-hydroxy acid.

While Outside In The Elements

Dress in layers. Wear gloves outside and especially if you will be doing anything hard on your hands, or have the possibility of getting them wet. Don’t forget scarves and don’t put away your sunscreen. Use it wherever your skin is exposed to the sun. The winter sun can be just as damaging as in summer and sometimes even worse, due to snow glare.

Eat Healthy Hydrating Foods

Find foods that will help you stay warm and add to the moisture in your skin. Take an interest in soups. They are easy to prepare in a slow cooker, or buy them prepackaged.

Choose some water based fruits and vegetables during the winter. Cantaloupe, apples, oranges are all good choices. Add tomatoes, cucumbers, carrots to winter salads as Vitamin C helps to promote collagen.

Repeat after me: Drink plenty of water!

Bring On The Humidity

Find humidity wherever you can get it. Your bathroom is a good place to start; as already mentioned close your door.

Buy a humidifier (or two) for your home. Be sure to put one in your bedroom. If you are more traditional, put a bowl of water on a radiator.

With a little attention, you can retain your soft, touchable skin even through the winter.

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