If there’s one anti-ageing tip you should follow religiously, it should be wearing sunscreen every single day. Although sunny vacations may be nice and a trip to the tropics might have you feeling free, it’s important not to forget the dangers of sun damage that can really wreak havoc on your skin and health.
Even on days where there isn’t much visible sun in the sky, it’s still extremely important to make sunscreen a part of your routine and use it daily. 80% of the sun’s rays can pass through even the thickest of clouds, meaning that you may be exposing yourself to the sun when you don’t even expect it.
At Clearview MediSpa, we take skin care seriously and have no shortage of skincare hacks and treatments. If you’re not already convinced, we’ve compiled a list of reasons why you need to start wearing sunscreen every day. After all, better safe than sorry!
Reduce your Risk of Skin Cancer
Skin cancer is a common and prevalent form of cancer in North America. By using sunscreen on your skin daily, you can significantly reduce your risk. Ultimately, this means that sunscreen can improve your quality of life and actually help you live longer and healthier. Skin cancer can be fatal, so do you really want to take that risk?
Adding sunscreen to your daily routine shouldn’t be difficult. You can even mix it in with your foundation or find a nice moisturizing formula to wear underneath your makeup.
Nowadays, with many different sunscreen formulas on the market, it’s never been easier to find something that fits with your skin type and doesn’t leave your skin greasy or with an odd undertone.
In fact, many sunscreens are now formulated with other great skin-smoothing ingredients to leave skin brighter and healthier.
Prevent Skin Sagging and Premature Aging
Sun damage is known to cause wrinkles, sagging and discoloration of the skin. Severely sun-damaged skin is usually leathery in texture and riddled with sunspots.
Since prevention is key, you must wear sunscreen if anti-ageing is important to you, and you want to keep your skin smooth and youthful for as long as possible.
When it comes to skincare and the use of sunscreen, age is not a factor. In fact, the younger you are when you start using sunscreen, the better off your skin will be in the long-run.
Protect your Skin from Harmful Rays
UV rays from the sun are both harmful and abundant. UV is what causes sunburn and the awful pain and peeling that comes with it. While you might laugh off a little sunburn or just think of it as a small nuisance, it really is a sign that your skin cells have been damaged by the sun.
Not only do UV rays cause damage to the skin, but they can suppress the immune system and damage the eyes. This is why wearing sunglasses out in the sun is also important as sunlight exposure can cause vision problems and cataracts.
In order to protect your skin from these harmful rays, use products with an SPF of 30 or higher every day on your face and body as UV rays can even get through clothing.
Keep a Healthy Glow and Complexion
If you want to stay beautiful and glowing throughout your later years, sunscreen is the beauty product you can rely on. Sun damage to the skin can reduce collagen levels, resulting in lifeless and dull-looking skin.
Don’t let yourself be a victim to the sun’s harmful rays. It may not show up now, but you will see the effects of sun damage most prominently years down the road. So, if you want to age gracefully and be glowing at any age- use sunscreen daily!
Other Methods of Sun Protection
When protecting your skin from the sun, sunscreen isn’t the only method you should rely on; hats and cover-ups can provide some protection as well. Sunglasses are also great for protecting the eyes. Look for sunglasses that block out 100% of UV rays and are polarized to help protect from glare.
When considering sun safety and protection, also think of using extra clothing and layers in the sun. Many people even use umbrellas as protection under the sun. While some sun on the skin does feel good, try to stay mostly in shady areas and avoid the sun when possible.
If you do end up getting too much sun in a day, make sure to moisturize your skin and use aloe vera so that your skin stays supple and doesn’t dry out.
Relax in the Sun Without Worry
Wearing sunscreen every day means that you don’t have to worry so much when you’re outdoors and enjoying nature. For many people that have a passion for sports and outdoor activities, sun exposure can be an inevitable part of their lives.
Even if you enjoy travelling and warm weather, you shouldn’t have to be afraid of the sun and stepping outside. With proper sunscreen use, you can relax, knowing that you are going outdoors with the proper protection.
So, go ahead and take a dip in that pool or get your gardening gloves out! Just remember to reapply your sunscreen every 2 hours or right after you take a cool swim as sunscreen isn’t typically waterproof.
Ultimately, whether you plan on laying out on a beach sometime soon or you are just concerned with sun safety, it’s time to start whipping out the sunscreen. Remember to be vigilant when you are outside, regardless of the weather conditions.
Even if you think you are safe indoors, being near windows means incidental sun exposure. The sun is the center of our solar system, so it’s extremely hard not to encounter it in some way or another!
For more information on combatting the effects of sun damage or skincare hacks and treatments, please call Clearview MediSpa at 647-792-0980 or contact us here.