It’s hard to believe that 2016 is already here! A new year is full of hope, promise, and new beginnings, as everyone begins to work towards fulfilling new years resolutions. The majority of you may have made resolutions related to health and wellness. Are we right? While everyone makes resolutions (health related or not), the majority of these resolutions tend to be broken a few months into the year. This year, that is all about to change.
Here are 5 steps to help you look and feel your best this year, as well as some simple tricks to help you stick to these steps, year-round!
- Eat Clean
We all live busy lifestyles, and it often seems easier to order take out, delivery, or munch on junk food rather than make the effort to prepare healthy food. As you may have encountered, eating poorly can make you feel tired, and can lead to several chronic diseases. In order to make sure you stick to your goals, make a plan for yourself. If you are planning on eating out, choose a place with healthy alternatives. Toronto has a large selection of restaurants with healthy options. Give one of these 10 healthy restaurants a try the next time you are planning an outing with your friends and family in Toronto. Making a meal plan for the upcoming week will also help you eat healthier, as well as save money! Just remember, don’t be so hard on yourself. Rather, celebrate all your successes and continue chasing your goals.
- Exercise Regularly
Exercising regularly, partnered with eating healthier, are the most popular resolutions made by North Americans every year. Being physically active can help you reach your dream body goals, as well as keep your body and mind in top shape. Integrating a quick workout into your daily routine is a simple way of making sure you stick with your goals. Try incorporating exercises right as you wake up, before your shower, during your lunch break, or before bedtime. While going to the gym 5 days a week is a great form of exercise, is that a realistic goal for you? If so, go for it! If not, consider other forms of exercise that you can actually stick to all year-round. Alternatively, choose exercises that appeal to you, such as dance classes, yoga or sports. Exercising helps you keep your bones strong, build muscle, reduce body fat, and much more; so make it fun and stick to it!
- Reduce, Tighten and Shape
Everyone has those problem areas that seem impossible to get rid of, even with exercise and healthy eating. Luckily, there are 2 procedures that may be just what you need to help start the year with your dream body. Body TITE is a minimally invasive procedure that provides body firming results and reduces fat in those areas that you are unhappy with. This procedure reduces fat, tightens the skin, and reduces cellulite in problem areas such as the abdomen, thighs, hips, knees back and arms. RFAL technology is used to remove excess fat through a small incision, ultimately leading to body tightening of up to 40%. The best part is that results can be seen immediately, with best results noticeable after 6-12 weeks!
Alternatively, Body FX is a painless non-surgical treatment that helps reduce fat and provide a more toned body. This treatment uses vacuum massage to melt away fat cells in many areas of the body, including the lower and upper abdomen, inner and outer thighs, the buttocks, the back, and bra line. There is virtually no recovery time with Body FX, and the results are permanent if you continue your exercise regime, and eat healthy.
- Reverse Signs of Aging
It may be a new year, but your face doesn’t need to show it! Treatments such as dermal fillers and fractora can help you achieve a more youthful appearance. Dermal fillers are injected into different areas of the face to add volume and correct various cosmetic issues. The injections require zero downtime, and the results typically last for several months. Fillers can be used to fill in fine lines and wrinkles, acne scars, and more.
Fractora skin rejuvenation is a skin treatment that uses radio-frequency energy to stimulate collagen production, leading to a more youthful look. Results include a more even skin tone and texture, tighter pores, smoother and firmer skin and reduced wrinkles. Consider this your radio frequency facial!
- Reduce Stress
While you may think that you work better under a little stress and it makes you more productive, stress negatively impacts your health. Stress can give you headaches, make you feel fatigued, lead to overeating or undereating, and a lack of motivation. Make it your resolution to not only start 2016 stress-free, but continue to cut down your stress levels all year long. Some simple ways to reduce your stress include exercising regularly, eating a healthy diet, and spending time with friends, family, and loved ones.
At Clearview MediSpa, we would like to help you meet all your resolutions and body goals by providing you with customized, state-of-the-art treatments. We hope that 2016 is your best year yet, and you look and feel your best all year long. Book your free personalized consultation today to get started!