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Young mom trying to lose weight after giving birth

Mommy Makeover: How Body Contouring Can Help You Get Your Body Back

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It can be hard to lose weight post-pregnancy, and this can take a toll on our physical and mental states.

Here are some tips to shed the pounds and get back to your old body.

1. Don’t go on a diet. The more you restrict yourself of certain foods, the easier it might be to binge on those foods and gain even more weight. Listen to your body and eat when you are hungry and stick to healthy foods. The weight loss should occur naturally. Make sure you don’t eat less than 1,800 calories a day as your body needs the fuel.

2. Superfoods are foods full of nutrients and don’t contain a lot of calories and fat. Moms need a lot of nutrients especially post pregnancy. One thing that women should eat more of is fish, like salmon, sardines, and tuna. Fish contain an essential omega-3 fatty acid called DHA that is imperative for brain function and the nervous system. Calcium-rich foods like milk and yogurt are important as they support strong and healthy bones. Foods high in protein and fiber like chicken and beans are also superfoods that you should keep in your diet.

3. Breastfeeding can help you lose weight as it burns up to 300 calories a day. This is something to consider if you need a little help.

4. Drink lots of water. Staying hydrated will keep you full and prevents you from overeating. It can also speed up your metabolism and increase fat loss.

5. Engage in both cardio and strength training. You don’t have to sign up for a gym membership, just taking a walk or using light weights at home should be enough. Exercise really helps with stress and depression as well and can prevent emotional eating.

6. Get a good night’s rest. Having a newborn can really mess with your sleeping schedule; however, being sleep deprived can hinder your weight loss efforts. It puts stress on the body and can lead to lack of exercise and increased eating. Try and take as many naps as you can and sleep when your baby sleeps.

If diet and exercise aren’t enough to lose the weight and you need a little help, there are always options. VelaShape and Zerona are two new innovative body contouring procedures that will help you get your figure back.

VelaShape

VelaShape uses radio frequency, infrared light, vacuum suction, and mechanical massage. It is the only FDA cleared body contouring device that helps contour, shape, and slim the body safely while reducing cellulite and firming the skin.

The infrared light and radiofrequency energies heat dermal and hypodermal tissue in the areas that need help. The heat helps reduce cellulite by boosting fat cell metabolism and reduces the number and size of fat cells. The mechanical massage rollers increase circulation, encourage lymphatic drainage and eliminating fat cell byproducts and toxins while gently kneading the targeted area.

The vacuum suction technology reduces the appearance of cellulite by stretching fibrous bands in the epidermis to smooth out dimples The outcome of these high-tech applications is a significant reduction in body circumference and cellulite, creating smoother and firmer skin.

VelaShape sessions are usually between 20 and 40 minutes. You might experience mild bruising and redness, but this usually goes away after a few days. In rare instances, scabbing or blistering can occur in people with very loose skin. Most people notice result like tighter and firmer skin after one treatment. After six treatments, people notice a reduction in cellulite and inches in the treated areas.

VelaShape has been scientifically proven to give results. Most people experience a reduction of three inches in the targeted areas after just four treatments. Some patients say their cellulite was reduced by up to 63%, while another clinical study showed that 85% of patients lost three inches from their thighs.

Zerona

Zerona uses cold laser technology that emulsifies fat. The low laser stimulation releases the cellular contents of fat cells. Once the fat contents are released, they are absorbed by the body’s lymphatic system. This method safely removes excess fat from the patient’s waist, hips, and thighs.

The Zerona procedure causes fat cells to reduce in size, resulting in a loss of inches all over the body. The treatment is approximately 40 minutes, is pain-free, and comes with no adverse post-procedural side effects. Most patients experience an average loss of 3.64 inches on their waist, hips, and thighs in just a few weeks.

Patients have to go through six treatments every other day for two weeks. They cannot go without a treatment for more than 72 hours or the fat cells may reuptake some of the fat. Patients must also stick to a strict diet and exercise routine and refrain from drinking caffeine and alcohol, as they could make the treatment less effective. By following a healthy diet and exercise program, patients can have long-term results.

What’s most important is keeping a healthy lifestyle. If you need help shedding that post-pregnancy baby fat, then definitely look into fat grafting and research which method is best for you.

To learn more about these methods call Clearview MediSpa at 647-792-0980 or contact us here.

6 New Year’s Resolutions for Self-Care In 2018

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We all make them; we all break them. We’re talking about those pesky New Year’s resolutions. We won’t be suggesting losing weight, so relax. For the upcoming year there are some easy-to-keep self-care promises we can make to ourselves.

6 New Year’s Resolutions For Self-Care

Say “NO” Sometimes

Many of us feel obligated to tackle any new project proposed at work, by friends and even your family. You do not have to do everything. Give yourself a break, know when to say no, and try not to allow any guilt bother you. If you happen to be someone who always agrees to take on more, that’s probably why you continue to be asked. Try an stop the cycle.

Step back, think about everything already on your plate, and politely say, “No, I can’t do that.”

Hang Out With Positive People

Skip friendships with people who bring you down. You know who they are; they always have something to complain about, something to be unhappy about, and never are positive. Try intentionally spending less time with them, and more time with happy, energetic and fun people.

Keep To A Sleep Schedule

This might be the most important self-care promise of all. Getting enough sleep can change your whole outlook. We become healthier, smarter, more focused, and relaxed.

Pick a time to go to sleep. We mean darken your bedroom, no TV, no smart phone and just getting into bed is not what works. Maybe take a warm bath or utilize essential oils and scents to relax you. Shoot for minimum 6-7 hours per night.

Put Yourself On The Calendar

Everything in the world is on our calendars: appointments, work projects, caregiving, errands, meetings, getting the children to after school activities. You get the idea. Give yourself time for just yourself.

    • Sit in the sunshine for just a few minutes each day
    • Choose a time to do some relaxing personal reading.
    • Have a cup to tea or other beverage and watch a movie.

These kinds of “Just Me” moments help you relax and rejuvenate. Don’t feel guilty, just enjoy.

Drink More Water

Seems obvious but many of us forget to stay hydrated. Give yourself the luxury of improving your skin as well as improving your health. Maybe substitute that 2nd or 3rd cup of coffee with water every day. Helps rid your body of unwanted toxins and will make you feel like you can rule the world. (almost)

The Last Tip

Don’t stress over what you can’t do. If you can conquer 3 out of the 6 resolutions, OK, that’s an improvement. Pat yourself on the back, Then work on some of the others. You might even find you will lose some weight.

Make 2018 all about you, but without the pressure..

Discover a new you at Clearview MediSpa.

February Special

For Healthy and Radiant skin!

A chemical peel is a clinical designate treatment, proven to reduce the appearance of hyperpigmentacion, acne and the signs of aging. Included: Lactic or Glycolic acid, exfoliant, Miracle 10 Enzyme scrub, Soothing pH balancing clay-based Mask, customized moisturizer for your skin type, and sunscreen.

For Healthy and Radiant skin!

Pack of 3 treatments for only $299!

Contact us for more details

Clearview MediSpa offers convenient and confidential financing for your procedure. Contact the office today for more information, to book a consultation, or if you have any other questions about the treatment. Book an Appointment
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