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Tips to Protect Your Skin This Summer

Tips to Protect Your Skin This Summer

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It only takes about 15 minutes for ultraviolet (UV) rays from the sun to cause skin damage. Prolonged exposure and damage can lead to various forms of skin cancer, but, luckily, most of which are preventable. It’s not only the sun that is skin-damaging; tanning beds, smoking, and an unhealthy diet can all have ill effects on your skin.

It’s important to know how to take care of your skin, especially when exposed to the sun. Here are nine tips to protect your skin this summer!

1. Try and avoid the sun between the hours of 10 a.m. and 2 p.m. This is the time when the sun is most intense and produces the highest levels of heat for the day. If you can’t avoid being outside during these hours, use an umbrella, a tree, or another type of shelter to seek shade. Also, use protective clothing like hats, long sleeves, and sunscreen even when in the shade.

2. Use sunscreen when outdoors. Higher SPF numbers indicate increased protection. We recommend using a sunscreen with at least SPF 30. Use sunscreen even on cloudy or cool days, as damage from the sun’s rays can still occur. After swimming or when sweating, re-apply every two hours. Check the expiration date, as shelf life is typically three years, and less if it has been stored in high temperatures. When sunscreen has expired, there is basically no protection from the harmful UV rays. It can also be beneficial to incorporate a facial sunscreen every day, rain or shine, so your skin will always be protected.

3. Wear sunglasses with UVA and UVB protection. Proper, protective sunglasses help prevent damage to the sensitive skin around your eyes, as well as cataracts. When we don’t have sunglasses to protect our eyes, we automatically squint to protect ourselves from the bright and intense rays of light. This stresses the skin around our eyes and can cause premature wrinkles and crow’s feet.

4. Invest in proper headgear. A wide-brimmed hat can protect your face, ears, and neck. If wearing a baseball cap, don’t forget to apply sunscreen to your neck and ears, as well as wear protective clothing that covers exposed areas.

5. Be aware of medications that increase your sensitivity to the sun. Common antihistamines, such as Benadryl; nonsteroidal anti-inflammatory drugs (NSAIDs), like aspirin or ibuprofen; certain antibiotics, including Bactrim or Tetracycline; antidepressants; antipsychotics; and some oral diabetic medications can make you more sensitive to sunlight. Be sure to check with your pharmacist regarding your medication’s side effects.

6. Protect youngsters. Children younger than six months should not use sunscreen, but it is important that they are protected from the sun’s rays with protective clothing and shade. Children six months or older can and should have sunscreen applied regularly.

7. Perform regular skin checks. It might seem like a tedious task, but always be on the lookout for any changes to moles, freckles, or birthmarks. Additionally, monitor for any new skin changes that have occurred. Use a mirror to evaluate hard-to-see areas and have regular skin evaluations by your healthcare provider or dermatologist.

8. Avoid using tanning beds. Tanning beds increase the risk for skin cancer, including melanoma, which is the deadliest form of skin cancer. Tanning beds produce harmful UVA and UVB rays, and there is also no proven evidence that using tanning beds to obtain a base tan decreases your risk of sunburn. Beyond that, tanning beds increase the chance of developing cataracts and ocular melanoma.

9. Make healthy lifestyle choices. The choices we make in life can often be shown through our skin. To maintain healthy skin, refrain from smoking as it damages collagen and elastin in our skin. Avoid using products with harsh chemicals; instead, use mild soaps and daily moisturizers and treat your skin gently. Try and limit your hot showers, as this can strip essential oils from your skin. Pat down your skin after bathing to retain its moisture. Don’t forget to eat a healthy diet of fruits, vegetables, and whole grain. Most importantly, don’t forget to hydrate! Drinking more water will definitely reflect through the health of your skin. It’s also important to engage in stress-reducing activity and get a full night’s sleep.

Clearview MediSpa, located in Toronto, provides state-of-the-art services to enhance your appearance and restore the confidence you may have lost along the way. We provide everything from wrinkle treatments to facials, peels, and more. To learn more about Clearview MediSpa, give us a call at 416-445-2639 or contact us here.

Seven Spring Skin Care Tips

Seven Spring Skin Care Tips

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It’s finally springtime and your skin is still recovering from the harsh conditions of the winter months. Exposure to harsh weather conditions like strong winds and subzero temperatures can cause skin conditions such as frostbite, irritation, inflammation, and dry skin. Here are a few tips to ensure your skin is glowing this spring!

Repair Damaged Skin

Start with collagen repair! During the winter months, your skin is exposed to freezing temperatures and harsh winds, which can cause cracked skin and damage to collagen. Consult your dermatologist or medical esthetician to find out which skin repair and rejuvenation treatments will work best for you.

Cleanse Often

When the temperatures start warming up, your body naturally starts to produce more sweat. From the months of March through May, your skin constantly replenishes natural oils, so experts suggest cleansing your skin twice a day. Washing once in the morning will help remove dirt and bacteria, and washing in the evening will remove makeup, particles, and pollution that can build up throughout the day.

Exfoliate

Remember to exfoliate your skin twice a week. The exfoliating process helps unclog pores, rejuvenates your skin making it brighter, as well as allowing your moisturizers and skin care products to penetrate more deeply. Exfoliating will also help with tight or flaking skin, as it can alleviate some of the common symptoms. If the issues persist, consider seeing your dermatologist, as this might be a sign of an underlying condition.

Change Your Diet

If your skin is acting up, you might want to think about what your diet and eating habits have been like, as they have a direct impact on your skin health. You can switch up your diet in the springtime to incorporate more fruits and vegetables that are in season. Spring provides us with wholesome fruits and vegetables like berries, oranges, squash, eggplant, tomatoes, and more! Increasing the amount of fruit and vegetables you eat can fuel collagen, improve skin elasticity, and lighten your skin. Make sure you are getting enough vitamins when considering revamping your diet.

  • Vitamin A: Improves wrinkles and brown spots and can be found in oranges, carrots, cantaloupes, leafy greens, eggs, and low-fat dairy foods. In addition, Vitamin A is a retinoid, which is common in over-the-counter treatments for acne and other skin conditions.
  • Selenium: This mineral helps protect skin from cancer, age lines, and dry skin. Selenium is found in foods such as Brazil nuts, button mushrooms, shrimp, lamb, red snapper, cod, halibut, tuna, salmon, cooked beef, light turkey, oysters, sardines, crab, and whole-wheat pasta.
  • Vitamin C: This can help protect your skin from harmful UV rays while repairing collagen and elastin. Vitamin C is found in red bell peppers, citrus fruits, papayas, kiwis, broccoli, greens, and brussels sprouts.
  • Vitamin E: This is an antioxidant, which helps prevent cell damage caused by the sun’s harmful rays.

Wash Your Sheets

It sounds simple enough, but if your sheets are not washed often, your bed can be harmful to your skin. Research shows that 4 to 17 different species of fungus can grow on your old and synthetic pillows. Pillows also contain sweat, dead skin cells, dandruff, and oil, all of which can clog pores and create skin conditions. It is recommended that you wash your sheets and pillows once a week to ensure your skin stays clean, clear, and healthy.

Acne Treatments

Consult with your dermatologist to determine which acne treatment will work best for you. Whether it’s blackheads, whiteheads, pus-filled pimples, or cysts, treatment options for mild to chronic acne include topical acne treatments, oral medications, laser treatments, and chemical peels. A consultation with your dermatologist will allow you to select treatment options that work best for your condition. It’s also beneficial to get a facial once every month in addition to your acne treatments. This will provide your skin with the tender love and care it deserves when going through harsh acne treatments.

Reduce Makeup to Reduce Clogged Pores

In the springtime, our skin produces more oil and we sweat more, which can make our makeup transferable and can lead to the overapplication of makeup. Consider swapping your liquid foundations for a lighter mineral powder foundation. Mineral powder foundations consist of natural hypoallergenic ingredients and have an easy application. Powder-based products will help you achieve that matte and flawless look that will last all day. Avoid applying heavy makeup this spring and opt for a lighter option. This will also mean fewer breakouts.

Clearview MediSpa, located in Toronto, provides state-of-the-art services to enhance your appearance and restore the confidence you may have lost along the way. We provide everything from wrinkle treatments to facials, peels, and more. To learn more about Clearview MediSpa, give us a call at 416-445-2639 or contact us here.

young woman holding her skin for cellulite check

How to Get Rid of Cellulite Naturally

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Cellulite is something many women struggle with and can cause self esteem and self image issues. It’s something that 80-90 percent of women struggle with, while men do not. Cellulite appears as small divots or bumps in certain areas, and although it’s not harmful to your health, some women hate the fact that they have it.

So, What is Cellulite?

Cellulite is not just on the surface of your skin like many think. Cellulite is pockets of fat that have sunken between bands of tissue under your skin called septae. The reason men don’t often get cellulite is because they have stronger bands that criss-cross under the skin and keeps the fat in place more effectively, while women have more flexible vertical septae.

Despite contrary belief, it’s not just overweight women who get cellulite. Both thin and heavy women are prone to cellulite. Although if you are heavier, you are more susceptible to cellulite, but even thinner women will have fat between their muscles and skin.

Losing weight might help the appearance of cellulite, but it can also make it worse. Those losing a significant amount of weight, can have saggy skin, which will make the divots more prominent. Cellulite can also be caused by genes, as your genes help determine how you store fat and the appearance of it. Treating cellulite also isn’t easy. Many have marketed that liposuction is a treatment for cellulite but removing fat with this method can make the appearance of your skin even worse than before.

There are ways to reduce the appearance of cellulite easily and effectively at home. Here are 8 ways to get rid of cellulite naturally.

Dry Brushing

Although this method is not scientifically proven, many have first hand experience that dry brushing is a natural way to reduce cellulite. Dry brushing can be done once or twice a day when your skin is dry. The best time to do so is before showering and ensure that your brush is also dry. It might sound odd, but it feels great and encourages blood and lymph flow in the body. It opens up the pores on your skin, allowing more oxygen flow as well.

Using a brush that has natural stiff bristles rather then synthetic bristles will give you  optimal benefits. One with a detachable long handle will also be useful to reach hard places. Only brush towards your heart, as brushing away can cause stress on your veins. Don’t brush too hard as your skin should be stimulated but not irritated. Dry brushing will not only remove dry skin, but will also promote cell renewal, blood flow, and tighter skin.

Myofascial Massage

Cellulite is thought to be formed in a layer of connective tissue below the skin called the superficial fascia that contains fat cells. It is fibrous and factors like inactivity, injuries, and improper exercise can cause scar tissue in the fascia which contributes to bumpy divots on the skin. The fascia can become thicker, coarse, and less flexible, causing it to adhere to underlying structures that it would normally glide over.

Myofascial massage or myofascial release done by a professional can smooth the layer of connective tissue and can even help with certain types of muscle and joint problems related to the imbalances in the fascia. Using a deep tissue foam roller can be beneficial as well for those who don’t have access to a regular massage.

Coffee Scrubs

Coffee has an invigorating and tightening effect on the skin. Create a coffee scrub by mixing ¼ cup of coffee grounds, 3 tbs of brown sugar, and 3 tablespoons of melted coconut oil. Use this scrub to massage into the affected areas, as it stimulates blood and lymph flow. Massage into the skin with slight pressure, 2-3 times a week. There should be visible results within a couple of weeks.

Omega-3s

Consuming the wrong kinds of fats can lead to an imbalance of the fatty acids that are required for smooth skin and tissue. Omega-3s have been thought to reduce cellulite over time. Regardless if it works or not, omega-3s are beneficial for many other functions in the body and can give you glowy skin so you have nothing to lose by trying it out.

Kettlebells

Kettlebells are one of the most effective ways to work on your hips, thighs, buttocks, and stomach areas. It increases blood flow to these areas to remove cellulite and is proven to build muscle and burn fat, both of which help reduce cellulite.

Hydrate!

The most important thing the body needs is water. Without water, we become dehydrated, causing our skin to be dull, dry, and lacking elasticity. Being hydrated can smooth out the skins texture, reducing the look of cellulite. Try to get your required daily intake of water or eat foods high in water content like cucumbers, melons, and leafy greens. These foods are full of water and low fat, also helping to reduce the appearance of cellulite.

Although cellulite is not something that we can get rid of permanently, we can take steps to improving the appearance of it. It is also nothing to be too stressed about as many women have it! To learn more about improving the appearance of cellulite contact Clearview MediSpa today.

References:

https://www.fitnessmagazine.com/health/get-rid-of-cellulite/

https://wellnessmama.com/8608/natural-cellulite-remedies/

skin care and homemade scrubs with natural ingredients

13 Amazing Skin Care Hacks That Will Change Your Skincare Routine

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Having a proper skincare routine is important when it comes to keeping your skin clear and radiant. We have some hacks that will save you time and money in the pursuit for clear skin. Here are 13 skincare hacks that will change your skincare routine:

1. Turmeric

Turmeric is a natural ingredient that you can incorporate into your skincare routine to reduce wrinkles and fine lines. It boosts your skin’s elasticity and firmness. To use it as a mask, mix in ½ tsp of turmeric powder, 1 egg white, and 1 tsp of lemon juice. Mix and apply to face and neck. Once dry, wash off with warm water.

2. Coconut oil

Coconut oil is a natural ingredient that has been a holy grail product for many over the years. It can be used on the hair or face and it has antifungal, antibacterial, and moisturizing properties. Use it as a hair mask or for treating acne by melting coconut oil and tea tree oil together and applying it to the face.

3. Essential oils

Essential oils can be beneficial in many ways. Each one has its own unique properties that help with different skin issues. Argan oil contains vitamin E and essential fatty acids, which make it a good moisturizer for hair skin and nails. Grape seed oil is beneficial for those with acne prone skin. It contains linoleic acid and has healing and anti-inflammatory properties. Tea tree oil naturally kills bacteria and fights infections. It helps with acne, nail fungus, dandruff, and insect bites.

4. Eating clean

Having a clean diet is important as what you eat not only reflects on the inside but also on the outside. Eat foods that contain fatty acids, whole grains, Vitamin B6, and fruits. Foods containing water will help keep your skin hydrated and help you reach your daily water intake goal.

5. Reduce scarring

Combine lemon juice, honey, cinnamon, and nutmeg together and apply to scars, wrinkles, or hyperpigmentation. These ingredients mixed together are a powerful combination that combats almost any skin imperfection.

6. Treat acne by having a proper skincare routine

Having a proper skincare routine and sticking to it is important to have clear skin. Cleanse, exfoliate, masks, toner, serum, eye cream, moisturize, and acne treatments are all steps you should incorporate into your skincare regime in order to have radiant and clear skin.

7. Homemade acne mask

Mix together lemon juice and an egg white and apply to your face. Once it is dry, rinse off with warm water. Do this once a week and you should see visible results. This masks reduces oils and helps with acne scars.

8. DIY coffee face mask

Take 1 tbsp of coffee powder and 1 tbsp of honey and mix it all together. Apply to the skin and gently massage in circular motions and let it sit for 20 minutes. This mask is great for radiant skin as it is full of antioxidants and is a great way to wake your senses up.

9. Remove acne overnight

Mix together toothpaste, lemon juice, and an aspirin and apply on the pimple overnight. In the morning the pimple should be gone!

10. Carbonated water

Use carbonated water next time you wash your face, as it helps to tighten pores and draws out dirt and impurities. The carbonated water absorbs into pores and the waste in the pores are pulled out.

11. Dry brushing

A dry body brush has natural bristles and should be used when your skin is dry. The best time is before you shower. The brush buffs away dead skin cells and is great at boosting circulation and lymphatic drainage. It helps in reducing toxins in the body. Brush each part of your body towards the heart as brushing away from the heart puts pressure on the veins.

12. Rosewater

Use rose water to set your makeup or reduce acne. It has anti-inflammatory properties that can reduce inflammation and redness. It helps with acne, eczema, and dermatitis.  You can use it as a body mist, pillow mist, and even to clean your underarms.

13. Vitamins

Vitamins are not only good for your overall health, but they are also good for your skin. The vitamins supply your skin with nutrients that are needed to function better.

Vitamin A helps to eliminate wrinkles and speeds up the production of collagen. It also helps eliminate dark spots and rejuvenates skin cells.

Vitamin B1 has powering antioxidants that reduce free radical production in the body. It fights against signs of aging and reduces age spots.

Vitamin C helps to tone up the blood vessels of the circulatory system and helps generate collagen.

Vitamin D prevents premature aging and helps keep skin in good condition.

Vitamin E protects the skin from harmful UV rays and provides skin with a smooth appearance. It also has anti-aging properties.

So there you have it! Thirteen skin hacks that are sure to step up your game when it comes to your skincare routine.

To learn more, call Clearview MediSpa at 647-792-0980 or contact us here.

Young charming girl makes a black charcoal mask on her face

Purifying Benefits of Charcoal Skincare

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Charcoal has become a popular addition to skincare and beauty products in the recent years. It’s been known to have many health and beauty benefits, and food grade charcoal can be ingested to help detoxify the body.

Despite the dark appearance of charcoal, it can help whiten teeth as well. But what about adding it to your skin and hair? Some might be hesitant to use the substance due to the dark appearance of the powder, but charcoal has proven to produce amazing results.

The toxins from your body stick to the activated charcoal, and since it’s all natural, it won’t add any chemicals to your hair and skin. Charcoal makes a good deep cleanser and exfoliant to remove any unwanted toxins and dirt from your body. Here are ways activated charcoal can help your skin:

Deep Cleansing

Charcoal can be found in several different cleansers at the drugstore. It has become a key ingredient in many deep cleansing face washes and masks. The charcoal soaks up oil and dirt, leaving you with a beautifully cleansed face.

Some cleansers use higher concentrations of charcoal. These should be used once or twice a week, as you don’t want your skin to be stripped of its natural oils and moisture. You should also take a look at the other ingredients in the face wash, as some are better suited for different skin types. Choose the products that best suit your personal needs.

No More Oily Skin!

Oily skin is a problem many of us face. Using activated charcoal can help reduce the amount of oils produced by drawing them out from beneath the surface of your skin. You can use either a cleanser or mask that contains charcoal and your skin should be more matte in no time.

Only use these products once or twice a week, as you don’t want your skin to dry out. People with dry skin can use a weaker formula for deep cleansing and exfoliation and use it less frequently than someone with oily skin.

Treating Acne

Activated charcoal in soap form can provide gentle exfoliation and pull out excess oils and toxins beneath the skin, and may help reduce your breakouts. You can even use it directly on the pimple as a spot treatment. Depending on how severe your acne is, charcoal might be a beneficial addition to your skincare routine.

Smaller Pores

When our pores are clogged, it creates texture and unevenness that is visible on our skin. Every day, our skin comes in contact with toxins and pollution that can increase aging and clog our pores. Using activated charcoal on our face can help pull the dirt and toxins out, creating a smoother appearance. Using a scrub will help exfoliate and remove excess dirt as well and provides a deep cleanse.

Soothe and Heal

Not only does charcoal help you achieve clear skin, it can also be used to soothe and heal bites, cuts, and irritations. Take some activated charcoal powder and slowly add water to make a paste. You can put this paste on cuts, insect bites, stings, scrapes, and minor infections and it will help speed up the healing time. The paste will absorb venom and bacteria from the injury site and bring down swelling and pain.

Reduce Toxins in your Hair

Not only can you use charcoal on your skin, but it can also be used in your hair. Similar to how it works on your skin, using an activated charcoal shampoo will draw out dirt and oil from your hair and wash it away. Charcoal is gentle and won’t disrupt your hairs natural moisture levels.

Add Volume!

Charcoal in shampoo not only reduces dirt and oil, but it can also add volume to your hair. Regular shampoos only remove surface dirt and are not as deep cleansing as ones that contain charcoal. When our hair is dirty, it can be weighed down. Regular shampoo may not be enough to get all the oils out, but shampoos containing charcoal will deep cleanse your hair and won’t leave a residue, allowing it to be lighter and voluminous.

Soothe Scalp Conditions

Many people suffer from dandruff, redness, or oily and itchy scalps. Using a scalp treatment with activated charcoal or adding it to your shampoo can relieve irritating scalp conditions. The same way it works on your skin, charcoal will pull out toxins and dirt from your hair follicles and you will see a noticeable difference.

Activated charcoal can be found in many products at the drugstore. This super ingredient can deep cleanse and purify your skin and hair quickly and efficiently. If you suffer from skin and hair conditions, you should definitely give activated charcoal a try.

To learn more, call Clearview MediSpa at 647-792-0980 or contact us here.

Summer Skincare Tips

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Summer is the time to kick back and relax. It’s also the best time for radiant and glowing skin! We switch our wardrobes from winter to summer because we have to in order to accommodate the weather, and it should be the same for our skincare!

Summer Skincare Tips

In the winter. we have to focus on keeping our skin moisturized and fresh; while in the summertime, we have to focus more on staying matte and protecting our skin from the sun and its UV rays.

Here are some tips to make sure your skin stays radiant and healthy all summer long.

Stay Hydrated

Drink lots of water! With the heat, our bodies sweat a lot and lose a lot of water. Because we are losing large quantities of water each day, we have to replace the lost water somehow. It’s important that we keep ourselves hydrated, which will keep our skin moisturized as well.

Drinking lots of water can give you radiant and youthful looking skin. Your skin is an organ made up of cells that need water to function properly and at their best. If the skin is lacking water, it will be made evident as your skin will become tight, dry and flaky. Your skin will also be more prone to wrinkles and will be less resilient.

Lots of SPF

Sunscreen should be an important part of your skin care regime whether it’s winter or summer. The sun’s rays are stronger in the summer compared to the winter, so it is important to increase the amount of SPF you apply once summer comes around. Sunscreen with 30 SPF or more will be sufficient enough to protect your skin.

Make sure you are not only applying it to your face, but also the rest of your body to ensure you are protected from the harmful UV rays. In addition to damaging and aging the skin, exposure to UVA and UVB rays can cause certain skin cancers. Ensure that you are reapplying at least every two hours to ensure that the amount of SPF is at its strongest. Also, remember to apply sunscreen after swimming.

Don’t forget your lips need SPF too! The skin on the lips is very thin and sensitive. They have less protective pigment and oil glands than the rest of the face which causes your lips to be prone to dryness and irritation.

Treat Sun Spots

With the exposure to increased UV rays in the summertime, melasma is a risk we’re all exposed to. Melasma is a common skin discolouration consisting of dark spots. The spots can develop on the forehead, cheeks, and upper lip. Spots can go from barely visible to extremely noticeable in as little as a few hours of exposure to the sun.

Spots become visible because ultraviolet light causes overproduction of melanin pigment in the skin. To help diminish dark spots and prevent any from appearing, skin-brightening products that contain ingredients like licorice extract or vitamin C will help skin become more radiant by preventing excess melanin production and reducing skin inflammation. You can even ask your dermatologist for a prescription-strength version if nothing else seems to be working.

Light Moisturizer

Having a light moisturizer in the summer will be more comfortable on the skin, rather than the thick moisturizers we use in the winter months. With the increased heat, our skin perspires more and does not require as much moisture as usual. Gel moisturizers are ideal as they are light but provide enough moisture to the skin. Products with hyaluronic acid are ideal as well as they draw moisture from the air and delivers it to your skin.

Reduce Oil and Shine

We can all get a little shiny in the summer, whether your skin is dry or oily due to the humid weather. Our skin naturally produces oils; however, with the added heat, our skin tends to become oilier. It’s not ideal to wash our faces frequently as stripping the oils can cause dryness and lead to even more oil production. Using blotting papers can help absorb and remove any unwanted oils and keep your makeup looking fresh.

Change Up your Foundation

Similar to moisturizers, it’s more practical to switch to a foundation with a lighter consistency in the summertime. Heavy foundations can weigh your skin down and the look of cakey foundation is just not flattering. Using a BB cream or serum foundation will be lighter on the skin and give you a natural radiant glow.

Some foundations also have SPF as well which gives extra coverage. Some foundations also contain salicylic acid which can help prevent breakouts and keeps your skin looking flawless and smooth.

You may also want to consider having two shades on hand in the summer. Your skin tone might change over the course of the summer due to sun exposure and having the right foundation shade is key to having flawless makeup!

Exfoliate and Reduce Retinol!

Exfoliating is key to keeping radiant skin in the summer as the increase of hot weather can cause an increased buildup of oil, sweat, and pollutants on the skin. Using an exfoliant is more affecting when removing all the buildup and ensure your skin can breathe. It removes dead skin cells, dirt, oil, sweat, and other toxins. If your pores are clogged, it can reduce the efficiency of your other skin care products.

Retinol has been known to be a holy grail skin care ingredient. It stimulates collagen, reduces wrinkles, and fights breakouts; however, it is not a good idea to use it in the summer months. Retinol will make your skin sensitive to the sun and can increase your risk of skin cancer.

For more information about how to improve the look of your skin, call Clearview MediSpa at 1-866-765-9171 or contact us here.

Foods That Could be Affecting your Skin

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Everyone knows that an unhealthy diet can have an adverse effect on your health, but did you know that it could be the cause of those frequent breakouts you’ve been experiencing? Many people resort to expensive skincare and treatments to help with their acne, but sometimes the answer is as simple as cleaning up your diet. Here are a few examples of foods that you should avoid in order to keep a clear complexion.
Foods That Could Be Affecting Your Skin

Refined Grains and Sugars

Studies have found that people with acne tend to consume more refined carbohydrates than people with little or no acne. In fact, those who frequently consume added sugars have a 30% increased risk of developing problem skin.

Foods that are included in this category are:

  • Bread
  • Sugar
  • Desserts or pasta made with white flour
  • White rice
  • Rice noodles
  • Soft drinks
  • Sweeteners such as cane sugar, maple syrup, honey, or agave

How are refined grains and sugars linked to acne? These foods tend to raise blood sugar and insulin levels, making skin cells grow more quickly and boosting the production of sebum. In short, you can experience oilier skin and more clogged pores when your diet contains too many refined carbohydrates.

Sugars are a key ingredient in a number of foods, but alternatives such as raw honey, maple syrup, and green leaf stevia are all great options. When you use these substitutes, you won’t have to compromise taste, but you will be able to take advantage of all of the health benefits.

Dairy


While there isn’t a confirmed link between consuming dairy and having acne, studies suggest that it could be a cause for breakouts for some. Products like milk and cheese can increase insulin levels and aggravate acne in certain people since growth hormones and antibiotics are found in most conventional dairy products. These hormones can interfere with your body’s natural balance, and can sometimes contribute to cystic acne.

There are many dairy-free alternatives out there, from almond milk, coconut milk, and even cashew milk. There are also lactose-free cheeses that can help you significantly cut down on your dairy intake.

Soy

Often used as an alternative to dairy for those that are lactose-intolerant or vegan, soy has actually become a more popular food sensitivity since the majority of its crops are genetically engineered. Soy contains something called phytoestrogens, which mimics the female hormone, estrogen. Similar to components in dairy, this can also disrupt an individual’s’ hormone balance and lead to cystic acne.

Instead of drinking soy milk, try an alternative like almond milk, and replace tofu with beans. As a vegetarian or vegan, it’s easy to find replacements for soy and still get your protein.

Fast Food

Everyone knows that fast food isn’t always the most healthy choice, but it’s often the most convenient option. Fast foods are usually deep-fried in refined vegetable oils like canola oil, safflower, and peanut oil, and filled with trans fats. These oils are extremely high in omega-6 essential fatty acids, and while we need these fatty acids to be healthy, too much can aggravate underlying skin conditions. It’s also important to ensure that we have enough omega-3 fatty acids in our diet to guarantee healthy skin, which many people are lacking. Omega-3s are commonly found in wild fish, algae, grass-fed meats, chia seeds, and seafood.

Fast food is the most convenient option for people on-the-go, but there are some alternatives that you can replace these greasy, high-fat meals with. In an effort to stay healthy during your busy day, stock your purse, glove box, or desk at work with protein bars, nuts, seeds, and fruits and vegetables. These snacks will keep you full and energized for the day ahead.

Alcohol

Alcohol is bad for your skin for two reasons: it’s high in sugar and dehydrates your skin. The high sugar content will spike your blood sugar levels and contribute to wrinkles by depleting collagen. The dehydrating properties of alcohol won’t allow your skin to retain moisture to stay hydrated and plump, which can lead to dark circles around your eyes and dry patches around your face.

While there’s no real substitute for that glass of wine you like to have with dinner, think about sipping on a glass or kombucha or coconut water when you’re out for drinks with friends on a weeknight. If you can’t resist having a cocktail, try to stick with those that are low in sugar like a vodka soda, rather than a rum and coke.

Processed Meats

Processed meats like bacon and cured meats are full of sodium. Just like with all high-salt foods, they can lead to water retention and even cause swelling and puffiness in your face. Many processed meats also contain sodium nitrates which act as a preservative. However, this ingredient can break down collagen and elastin in those who consume them, and cause premature wrinkles.

It’s easy to replace the processed meats in your diet — simply use fresh meat instead. In addition to having lower sodium, grass-fed meats will also be higher on omega-3s and free from both hormones and antibiotics.
Clearview offers a full line of Miracle 10 skincare products and a range of facial treatments. To learn more, call Clearview MediSpa at 1-866-765-9171 or contact us here.

The Top 7 Secrets to Preventing Neck Wrinkles

The Top 7 Secrets to Preventing Neck Wrinkles

By | Skincare | No Comments

When it comes to ageing, a lot of people focus on facial signs like crow’s feet, smile lines, and forehead wrinkles. But did you know that the signs of ageing extend to past the face?

The jaw loses its pronounced shape as skin sags over the course of decades as wrinkles form in the neck. Even the most flawless, beautiful faces can come with sagging skin and wrinkles in the neck because it is just as sensitive as your face. This is why it’s important to protect your neck and find wrinkle treatments for this area in order to prevent further signs of ageing. On the upside, it’s not impossible to slow down the ageing process and keep your neck wrinkle-free, so you can look and feel younger than ever. Here are a few tips to help you out.

1. Avoid pollution at all costs

Pollution is the number one enemy of clear and radiant skin. Aside from causing acne, irritation, and other blemish marks, smoke from traffic and from tobacco products can cause the skin to age much more rapidly than expected.

In your younger days, the skin is very good at neutralizing the free radicals that come from smoke and pollution. But over time, this neutralizing process slows down, just like any other normal biological process, resulting in more damage to the skin. Smoking doesn’t help either — while exposure to pollution once in a while in a big city like Toronto may be inevitable, smoking is a deliberate choice that causes damage to the skin along with the rest of the body. The result is older-looking skin and a gaunt, tired appearance that can make you look much older than you really are.

2. Stay out of the sun

We know it’s impossible to stay out of the sun completely in Toronto; plus, you need a healthy dose of it to get vitamin D. But overexposure can cause skin damage. This is why sunscreen was invented. It protects your skin from maturing too fast, which results in a markedly aged appearance. Constant exposure to the sun causes the skin to lose elasticity, and over time, loose skin will no longer return to its previous shape, and wrinkles, laugh lines, and age spots become pronounced.

3. Skincare made especially for the neck

The truth is, a lot of people forget about the neck in their skincare routine, and instead focus solely on the face. But this isn’t right. Did you know that the skin on your neck is actually more sensitive than anywhere else on your body? That’s because the skin on your neck is much thinner than on your face, making it more sensitive to free radicals and other environmental concerns that cause the skin to age aggressively and wrinkles to develop.

To start, make sure to give your neck the same TLC as you would give your face. This means applying skincare products just as generously in the morning, before bed, and other activities, like after hitting the gym. As well, if you’re a fan of face masks, take time to look into sheet masks designed for the neck. These cover commonly exposed areas around the ears all the way down to the collarbone. Make sure to shop for masks that don’t just hydrate, but also lift and tone skin in the area for an added boost of wrinkle treatment.

4. Applying neck care product properly

You might not think of it a lot, but skincare isn’t limited to selecting the right products for your needs — it also has a lot to do with how you apply them. And that means there is a right way to apply neck care product in order to prevent wrinkles.

Rather than simply lathering the product all over the area, make sure to smooth the cream over the entire neck and gently massage it in until the product is absorbed. Try a sweeping motion starting from the lower portion all the way to the upper part of the neck to avoid pulling at the skin. This “manual” lift helps to avoid wrinkles and ensures better effectiveness of your neck care treatment.

5. Look up from the screen

One of the most common causes of neck wrinkles is bad posture. This is especially true with “tech neck” as we’re constantly looking down on our phone screens. The constant skin folding in the neck causes wrinkles to develop and makes the signs of ageing more pronounced sooner. Try looking up from the screen periodically and maintaining a healthy relationship with your tech to help preserve the beautiful elongated shape of your neck.

6. Sleep well

A good night’s rest is key to good health but did you know that getting the right sleep is also an effective wrinkle treatment? That’s right, choosing the right pillow height and sleeping on your back helps your body to remain straight and prevent the skin on your neck from folding. With proper neck support, you can be sure that wrinkles won’t develop — at least not in your sleep.

7. Forma wrinkle treatment

Making the right lifestyle choices is essential to good health and beautiful, younger-looking skin, especially on sensitive areas like the neck. But sometimes, it can seem like no amount of neck care products, makeup, and even fashion styling, like scarves and turtlenecks, can draw attention away from deep wrinkles that have formed in the area over the years.

Advancements in cosmetic surgery have allowed surgeons to offer neck lift surgery as a lasting solution to eliminating the signs of ageing in the area for good — but it can come at quite the price tag. Plus, the invasive nature of surgery doesn’t sound very appealing when you have to factor in recovery time and the extensive work that this wrinkle treatment requires. For starters, it includes incisions behind the earlobes and suctioning excess fat, then tightening muscles in the area.

On the upside, an effective non-invasive alternative is here to help you roll back the years and emphasize the beautiful long lines of your neck and not the horizontal lines that form deep-seated wrinkles. The Forma wrinkle treatment from Clearview MediSpa in Toronto is the latest anti-ageing technology that delivers radio frequency and heat deep into the layers of the skin. This stimulates collagen production — the building blocks of the skin that depletes over the years — to ease wrinkles and fine lines. The result is the tightening of loose, sagging skin, and a beautiful, toned neck that adds to your youthful glow in just a few sessions and without the extended recovery period.


To learn more about how you can reduce wrinkles and the signs of ageing in your next, call Clearview MediSpa at 647-792-0980 or contact us here.

Sunburn vs Windburn: What’s The Difference

By | Skincare | No Comments

If you spend any time outdoors in the summer or winter, at some point you have experienced an uncomfortable burn on your face from the elements. Was it sunburn or windburn? Maybe it was both. But what’s the difference?

Sunburn Vs Windburn: What’s The Difference

What is Windburn?

Windburn occurs usually in winter during cold windy days. For example, if you go skiing, snowboarding or hiking you can end up with a case of windburn. The cold wind damages your skin by pulling out all the moisture and oils. There is no real lasting damage, only temporary inflammation.

You can get windburn on your face, ears, and hands. That’s why it’s best to cover as much of your face and head as possible when outdoors. Gloves will protect your hands, and use plenty of moisturizer before going out in the winter.

If you use wrinkle creams or acne medication, stop using them a few days before a ski trip. These products already dry out your skin.

If you do end up with a windburn, soothe it by using a moisturizer and/or aloe vera, avoid hot showers, and an over-the-counter painkiller if necessary.

What is a Sunburn?

Although “burn” is in both names, a sunburn is much more dangerous. You can develop a sunburn in both warm and cold climates, unlike windburn. A sunburn occurs when UV rays burn unprotected skin causing long-term damage.

Sunburn penetrates the skin, unlike windburn which only affects the skin’s outer layer. Sunburn can leave you with discolouration and brown spots as you age, not to mention premature wrinkles. It also puts you at risk for skin cancer. Although doctors have long cautioned the public to use sunscreen, some still think they can beat the odds. Don’t take the chance.

Don’t be fooled by cloudy weather. UV rays can still penetrate through the clouds.

Although both windburn and sunburn have similar symptoms like inflamed skin, they are NOT the same.

Protecting your skin no matter the weather or climate must always be on your mind.

Has years of sunburn and windburn prematurely aged your skin? Call Clearview today at 647-792-0980 or contact us here to learn more about our facial treatments.

5 Tips For Healthy Winter Skin

By | Skincare | No Comments

Seems like these blistering winds and cold temperatures will never go away. You may be wondering, “how much longer before the sun feels warm on my face again?” Hang in there.

5 Tips For Healthy Winter Skin

No matter if you are the type who hibernates all winter, or can’t wait to get out on the slopes this weekend, we all suffer with dry, itchy and cracked skin. That is the farthest thing from healthy glowing dewy skin.

So buck up and pay attention; here comes 5 tips for healthy winter skin.

Skip The Long Hot Shower

You have heard this before but it bears repeating. It might seem like the best way to warm your cold, cold body in the morning or evening, but don’t do it! It may feel soothing for a few minutes, but it actually does more damage to your skin than help. The hot temperatures actually will strip the natural moisture barrier your skin has. Choose a more lukewarm temperature instead. After patting dry with a towel, immediately slather on your moisturizer.

Skip the Chapstick Too

It’s inevitable our lips will become dry. Some folks suggest using vegetable shortening like Crisco on the lips. Sure, it’s vegan, but personally, we would pass on advising that one.

Instead, how about honey or vaseline on your lips? Wait about 15 minutes, then gently remove it with a cotton swab dipped in warm water. Sounds better to us, and it works.

The Coconut Oil Fix

Coconut oil is all natural with no toxic extras like you will find in your local drug store moisturizers. It penetrates deeply into the skin and smells divine too.

It’s great on cuticles and has multiple other uses. We like creating your very own body scrub. Mix coconut oil with coconut sugar for a gentle exfoliator. Use once or twice a week.

The Non-Negotiable – Must Have Humidifier

If you wake up in the morning with dry eyes, dry tight skin, and a cough, head straight to a retailer and purchase a good humidifier. Find one that will last year after year and puts out a cool mist. Buying more than one is even better. The bedroom is a must, but add another one in an area where you spend a lot of time.

Rubber Gloves and Cotton Socks

Even if you have a dishwasher in your kitchen, you still have to rinse your dishes and clean those pots and pans. Don’t subject your hands to that misery every night. They still sell rubber gloves for a reason. You may feel silly wearing them, but you will be glad to did. Your cuticles and your manicurist will too.

Before you retire for the night, give your feet a treat. Moisturize them luxuriously (don’t forget your heels). Then put on some cotton socks to lock in that moisture for the night.

Then dream about the warmer weather that’s coming…soon…yes soon.

If you are ready for a non-invasive wrinkle treatment,
contact
Clearview MediSpa.

Clearview MediSpa offers convenient and confidential financing for your procedure. Contact the office today for more information, to book a consultation, or if you have any other questions about the treatment. Book an Appointment
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