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How to protect your skin from the sun?

How to Protect Your Skin from the Sun (Besides Sunscreen)

By | Skincare | No Comments

Like it or not, sunscreen is something that should be a part of your daily routine. In fact, even on cloudy days, you should be wearing an SPF (sun protection factor) of 30 or higher that protects against both UVA and UVB rays. By doing this daily, you can help reduce your risk of developing skin cancer in the future, and also keep your skin from ageing prematurely, including developing wrinkles and sunspots.

While most of us know that we should be applying sunscreen regularly, there are other ways to protect your skin from the sun, which we will be discussing throughout this article. Skin protection is important and should never be overlooked, which is why you should read on to discover some other important ways of protecting your skin from sun exposure and pesky wrinkles. While sunscreen is definitely necessary, it doesn’t hurt to shield your skin even more while still enjoying the outdoors and beautiful sunny weather.

Eat a Healthy Diet

Another way to help prevent cancers (including skin cancer) is to make it a habit to eat a healthy diet rich in fruit and vegetables daily. A Mediterranean diet is especially beneficial in preventing melanoma. Also, seafood, nuts, and seeds are great for counteracting the damaging effects of the sun and boosting your immune system. Incorporating healthy food choices into your everyday life is not only great for skin and cancer protection, but it can also give you more energy and uplift your mood overall. One thing you may want to be mindful of, however, is how much seafood and what kind of fish you eat. Fish that have higher levels of mercury may provide the opposite effect of sun damage and skin cancer prevention.

Add Vitamins to Your Routine

It’s been proven that certain supplements have the ability to boost our natural DNA repairing enzymes. This is great for anyone who’s at risk of skin cancer because while sunscreen and other methods of protection can’t reverse DNA damage, some supplements may help. Niacin (vitamin B3) can help reduce the risk of some skin cancers. Also, a natural supplement, called Polypodium Leucotomos, has shown promise for protecting the body against UV damage in clinical studies. So, if you are concerned about your risk of skin cancer or would just like to give yourself more protection, consider adding these supplements to your routine. Just remember to always consult your doctor before trying new vitamins/supplements.

Be Mindful of Medications and Products

When considering skin protection, you will also want to be mindful of medications you are taking or products you use that could make your skin more sensitive to the sun. Certain antifungals, chemotherapies, and anti-inflammatories could make your skin more prone to sunburn and sun damage. Always consult with your doctor about the side effects of certain medications you are taking. Keep in mind that this is not just the case with medications, as certain skincare products and ingredients can also have the same effects. If you are using products that change your skin sensitivity to the sun, you will need to be extra cautious to apply sunscreen regularly, wear protective clothing, and avoid direct sunlight.

Wear a Hat and Try UPF Clothing

While most of us can guess that wearing a wide-brimmed hat to the beach or during a walk in the sun is good for skin protection, do you know about the benefits of UPF clothing? Ultraviolet Protection Factor (UPF) clothing can help block the sun from reaching and damaging your skin, similar to sunscreen. If you are going on vacation or know you will be in the sun for extended periods, investing in UPF clothing could be a good idea for you. Regular clothing can’t block UV rays in the same way that UPF clothing does, so don’t think that you are getting sun protection with your normal clothes.

Limit Sun Exposure

One of the best ways to prevent sun damage and skin cancer is to limit your sun exposure daily. For example, when you are outside, go for shady spots with indirect sunlight. It’s best to avoid the sun altogether (if you can) when it is hottest and brightest in the morning and early afternoon. If you are going outside in the hot sun and aren’t sure whether you’ll find a shady spot, then bring an umbrella with you!

We know that a bit of sunshine and light can do wonders for your mood and mental health, so we’re not advocating to stay indoors or out of the sun altogether. While the sun can damage skin with harmful UV rays, it can also boost vitamin D levels and improve your state of mind. Just remember to be cautious whenever you are outside and try to stay in the shade, while wearing sunscreen and a hat for extra skin protection. For more information on how to prevent and erase damaging effects on the skin from sun exposure, please contact Clearview MediSpa at contact us here.

Benefits of vitamin D

Sunshine Vitamin: The Benefits of Vitamin D

By | Self-Care | No Comments

Vitamin D is well known as the vitamin that gets produced in your body due to sun exposure. You might get a healthy dose of vitamin D from doing some yard work on a sunny day or cooling off by the pool with the kids. Certain foods can help produce vitamin D in your blood. While we know where vitamin D comes from and how to get more of it, what are the actual benefits of this sunshine vitamin, and how can it help our bodies? To help answer these important questions, we’ve compiled a list of some of the major benefits of vitamin D and how to spot a deficiency in your diet.

Keeps Skin Healthy

One of the benefits of vitamin D is that it can help prevent your skin from ageing prematurely and treat certain conditions, like eczema and psoriasis. Since your vitamin D intake is part of a healthy diet, it also contributes to your overall skin health. Vitamin D not only encourages skin growth and renewal, but it also helps the immune system overall, which has major benefits for your skin. Since vitamin D is thought to reduce inflammation, it may even help with acne for some. At Clearview MediSpa, we offer many anti-ageing skin treatments that can complement your healthy diet and vitamin intake to maximize results and get the glowing skin that you deserve.

Fights Depression and Anxiety

Another major benefit that you can get from vitamin D is an improvement in your mood. Vitamin D is a great option for helping with mood disorders or anxiety since many people with these issues have been found to have vitamin D deficiencies. It may also prove that there is a lot of truth behind the thought that going outside for some fresh air and sunshine actually helps fight depression.

Helps Prevent Diseases

Vitamin D can ward off diseases like heart disease, multiple sclerosis, diabetes, and even the common flu. As mentioned before, it can even combat autoimmune disorders, like psoriasis and atopic dermatitis.

Helps with Weight Loss

Are you dreaming about your summer body and shedding that extra weight gained over the holidays? Luckily for you, vitamin D may help you in your quest to lose weight and keep it off. In one study, those who took vitamin D with calcium supplements lost more weight over a period of time than those who did not. It’s worth a try after all, isn’t it?

Improves Sleep Quality

Have you ever had a full day in the sun and felt completely exhausted afterwards? Perhaps you didn’t even do much but noticed that the sun can drain you and leave you feeling tired and sleepy. While this is primarily because the sun can dehydrate you and your body has to work extra hard to keep you cool, it could also be from all that vitamin D you get. Vitamin D has been known to improve sleep quality and quantity. It is especially good for those with sleep issues and insomnia. A vitamin D deficiency could mean that you are getting less sleep and having more disrupted and unusual sleeping patterns.

Symptoms of Vitamin D Deficiency

A vitamin D deficiency can present itself in many ways. Some common symptoms include weak bones, muscle pain, hair loss, and more. If you have a vitamin D deficiency, you are also more at risk for bone diseases, such as osteoporosis. Those who spend most of their time indoors or live in big cities with pollution may be more likely to have vitamin D deficiencies, as they may not get a normal amount of vitamin D exposure through the sun. People who have darker skin may also have less vitamin D intake through the sun, as more melanin means less vitamin D can be absorbed. If you are concerned about having a vitamin D deficiency, then you may want to visit your doctor who will conduct a blood test or X-ray examination to determine if you have a deficiency and, if so, how severe it is.

Recommended Amount of Vitamin D

While vitamin D can be sourced from the sun, it is better not to increase sun exposure to boost your vitamin D levels. This is because the sun can damage skin cells and cause sunburn, which can lead to premature ageing and skin cancer. If you are experiencing a vitamin D deficiency, you should consider taking supplements or increasing your daily intake of foods rich in vitamin D. The daily recommended amount for an average adult is 600 IU (international units), or 15 mcg. This amount varies based on your age, as adults over 70 years generally need more.

Conveniently, you can find many daily vitamins on the market that include vitamin D. You will want to be wary of consuming too much vitamin D as well. This overconsumption can have side effects such as nausea, vomiting, diarrhea, and increased blood levels. Kidney failure is a more serious side effect of too much vitamin D.

Foods with Vitamin D

If you eat right and incorporate nutritious foods into your diet daily, supplements are just the cherry on top (if needed). Some foods to increase your vitamin D intake include:

  • Egg yolks
  • Shrimp
  • Salmon and seafood
  • Cheese
  • Mushrooms
  • Cod liver oil
  • Fortified milk, yogurt, and orange juice

Now that you have the breakdown of vitamin D and why it is essential to your diet, you can make better-informed decisions about the foods you consume and your daily sun exposure. Remember that while it is considered the “sunshine vitamin,” there are other sources that can help provide your daily dose of vitamin D safely and without sunburns, leathery skin, and premature wrinkles. For more information on vitamin intake and anti-ageing skincare, please call Clearview MediSpa at 416-445-2639 or contact us here.

FORMA skin-tightening treatment

The Advantages of Getting a FORMA Facial

By | Treatments | No Comments

In this day and age, firm and youthful skin is only a treatment (or two) away. Luckily, you don’t have to get used to or become complacent with seeing wrinkles and saggy skin in the mirror. You have options! A FORMA skin-tightening treatment is a revolutionary wrinkle-fighting treatment that uses radiofrequency energy to firm the skin, stimulate the production of new collagen, and smooth out problem areas. Read on to discover what exactly a FORMA facial from Clearview Medispa is and the benefits it could have on your skin.

What is a FORMA facial?

A FORMA facial is a radiofrequency thermal treatment that targets fine lines, wrinkles, sagging skin, and sun-damaged/uneven texture. FORMA works by contracting the skin and stimulating collagen production, which leads to firmer, lifted skin without the need for invasive surgery or drastic measures. FORMA can essentially imitate the effects of a mini-facelift, giving you a more toned and contoured look. It can be used to target under-eye wrinkles, crow’s feet, forehead lines, the neck area, and more. Results can be immediate, depending on the location and severity of the problem areas being treated.

Benefits of a FORMA Facial

While the main benefits of a FORMA facial include the results of glowing, firm skin, many other advantages set this treatment apart from other similar wrinkle treatments. We’ve highlighted some of the main ones below, so you know what to expect if you choose FORMA for your next anti-ageing skincare appointment.

Non-Invasive with No Downtime

One of the main advantages of FORMA skin treatment is that there is no downtime. The treatment can be completed in as little as an hour, depending on the area being treated and how big it is. If you are worried about fitting treatments into your schedule, you can rest assured that you will be able to complete each session during your lunch break or in between work meetings. It’s also a painless treatment; the most that you will feel is a tightening or warming of the skin as the treatment begins to work and target problem areas. Your specialist here at Clearview MediSpa will recommend some aftercare instructions, but other than that, the procedure is relatively simple and safe for most people. Rather than spend thousands of dollars on costly surgeries that could mean weeks of recovery, try FORMA at Clearview Medispa today and start reaping the benefits of this advanced, non-invasive treatment.

Long-Term Results

Of course, night creams and serums can work well and provide good results. However, many products on the market today require continuous use and effort. You have to remember to use these products daily and integrate them into your skincare regime without fail. With a FORMA facial, not only can you notice results with just one treatment, the results are long-lasting and are noticeable for years. While we recommend completing a set of a few treatments for the best results, these results can last between 6–10 years, depending on your age group and the severity of your wrinkles. If you are a younger patient with minimal skin issues and only fine lines, it’s normal to see noticeable long-term results with just one treatment. More treatment sessions may be recommended for mature patients, but the results will last just as long, if not longer.

Targets Multiple Areas

Another benefit of the FORMA skin tightening and wrinkle treatment is that its use is not limited to just the face and neck. It has been proven to work wonders on other areas of the body as well, including underarms, the stomach area, thighs, hips, and more. With FORMA, you no longer need to worry about saggy skin on your body or how you will look on vacation in your new bikini. FORMA has given many patients that confidence boost that they needed to feel comfortable about their body. Just as FORMA tightens and lifts the face, it can contour and firm areas of the body for a more toned and youthful look. It’s great news for many people, but it doesn’t mean you can skip the gym altogether. The best results come from a combination of a healthy diet and lifestyle, daily exercise, and FORMA skin tightening treatments.

Safe for All Skin Types

Are you worried that FORMA might not be for you? Perhaps you have sensitive skin or have been told before that certain treatments might not give your type of skin the desired results. Luckily for you, FORMA is a wrinkle treatment that can work on just about any skin type. If you are unsure if FORMA is right for you, our specialists can help assess your skin to determine the best treatment and course of action. Being safe and non-invasive, FORMA is usually a good option for the majority of candidates looking for firmer, smoother skin without going under the knife.

If these benefits weren’t enough to convince you to try FORMA to improve your complexion, Clearview MediSpa is now offering a complimentary FORMA facial for a limited time only. Don’t miss out on this opportunity to enjoy smooth, glowing, and wrinkle-free skin. This offer is available to any current, returning, or new patients. No purchase is necessary to enjoy this complimentary service; however, limited appointments are available, so please act fast if you would like to give FORMA a try.

Our specialists would be more than happy to assess your skin concerns and give you more information on this revolutionary wrinkle treatment. For more information or to schedule a complimentary session and consultation, please call Clearview MediSpa at 416-445-2639 or contact us here.

Benefits of dermal fillers

The Benefits of Dermal Fillers for Crow’s Feet, Laugh Lines, and More

By | Treatments | No Comments

Luckily for those concerned about ageing, there are many skin care treatments out there today that promise to give you a more youthful, rejuvenated appearance. But how many of these supposed anti-ageing treatments actually erase wrinkles and make you look younger? If you are noticing wrinkles, crow’s feet, and laugh lines, you may be looking for the best treatment to add volume and elasticity to your skin.

Dermal fillers are made of hyaluronic acid (which is naturally occurring) and are meant to be injected into problem areas of the skin for a plumper, refreshed appearance. Dermal fillers can essentially “fill in” wrinkles, sunken cheeks, acne scars, and even thin lips. Here, we’ve highlighted some of the benefits of dermal fillers for your wrinkles and how this treatment can help to keep your skin smooth and youthful.

How it Works

Dermal fillers are primarily made of hyaluronic acid that is naturally occurring in the human body. Over time, our body produces less collagen and hyaluronic acid, which leads to an increase in wrinkles, fine lines, and dull skin. Dermal fillers are administered into the skin by injections and work by filling in areas with low volume, such as wrinkles and sunken areas. They have even been used commonly to plump lips, giving a natural effect that doesn’t look overly done. Dermal filler injections are quick, painless, and require little to no downtime. This makes them a popular choice for many, and an alternative to surgery or more invasive treatments.

Benefits of Dermal Fillers

Dermal fillers can be used in many areas such as the cheeks, lips, forehead, and chin. They can even be used to correct and smooth lines around the nose and any other areas you may develop wrinkles. One benefit to dermal fillers is that they are a safe treatment that can be done on different skin types and tones without much risk. The results are usually expected and non-permanent, as the filler dissolves naturally over time. The main benefit of this treatment is the ability to contour areas of the face and add volume for a wrinkle-free complexion.

Aftercare and Results

Since the use of dermal fillers as a wrinkle treatment is quick and non-invasive, there is very little downtime or side effects. Most people can get the treatment done during their lunch hour and go back to work without any issues. However, when you sit down for your consultation, make sure to take note of any instructions and aftercare that your specialist might suggest. After treatment, you may experience mild bruising and redness. Icing the area usually helps provide relief, and side effects rarely last longer than a few days. While dermal fillers are not permanent, they can last for months and may need to be touched up during follow-up visits to maintain results.

Other Uses

Due to their plumping effects, dermal fillers can be used for more than just treating wrinkles. They can be used on depressed skin and acne scars to lift the area and make it even with the rest of the skin. Dermal fillers can fill in temples and even fix saggy earlobes and ageing, thin skin on hands. Some dermal fillers are made up of different materials to make them tougher and less soft so that they can enhance certain areas of the face and generally last longer. Your specialist or cosmetic surgeon can determine which type of dermal filler is right for your needs and your skin.

Ultimately, dermal fillers are an effective treatment with more than one use. If you are looking to reduce wrinkles, treat laugh lines and crow’s feet, and gain youthful, supple skin, then dermal fillers may be suitable for you. It’s a good idea to speak to a specialist that can formulate a treatment plan for you and discuss your skin concerns and needs. Dermal fillers not only improve your appearance, but they can improve your self-esteem as well and help ensure that you are confident and comfortable in your daily life. Don’t let wrinkles get the best of you! For more information on dermal fillers and wrinkle treatments, please call Clearview MediSpa at 416-445-2639 or contact us here.

How to deal with acne?

Do Certain Foods Affect Acne?

By | Skincare | No Comments

Food is certainly the fuel that feeds our bodies and helps determine our quality of life and overall health. A well-balanced and nutritious diet has been shown to increase energy, improve mood, and give the skin a youthful glow. Many people who suffer from acne not only swear by professional acne treatments but by certain superfoods to help keep breakouts away.

However, how much does your diet actually affect your skin? Does eating certain foods really cause or aggravate acne? Here at Clearview MediSpa, we are committed to providing the best skin care and anti-ageing treatments for your lifestyle. Read on to discover what really causes acne and how you can best treat it.

Junk Food and Acne

While greasy junk foods may not be solely responsible for your acne, it could be one of the contributing factors. Usually, hormones and genetics are responsible for clogged pores, bacteria, excess sebum, and inflammation that lead to acne. So, if you are looking for a treatment, you would benefit from inquiring with your physician for a hormone-regulating medication that is specific to your needs.

Aside from that, there are other things you can do to minimize the impact acne has on your skin and to keep bad breakouts under control. For example, besides using topical treatments, staying away from oily and sugary foods can help. While it may not be the only solution, it will definitely help to avoid these types of foods and stick to a more natural, clean diet filled with fruits, vegetables, and reduced sugar.

Foods to Avoid

If you would like to make some changes to your diet to complement your acne medication or skin care treatments, there are certain foods that you might want to consider cutting out of your diet. These foods include dairy products, chocolates, bread, and sugary snacks such as candies and cake. Even if you can’t cut these foods out entirely, you could benefit from reducing your daily intake. When making any adjustments to your diet, it’s better to implement changes that you can stick with for the long term and integrate into your lifestyle. Don’t beat yourself up if you can’t quit dairy or fast food cold turkey.

Preventing Acne with a Healthy Diet

While you may choose to opt-out of eating certain foods, you can also start by adding in healthy, nutritious foods to your diet that will help improve the look and feel of your skin. Eating whole grains, fruits, vegetables, and foods that are low in sugar and carbs will ensure that your skin is at its best. Try incorporating a lot of green leafy vegetables into your diet such as spinach, kale, and lettuce. Brown rice and quinoa are also good alternatives to white rice.

Another very popular option for glowing skin is the use of probiotics, which contain healthy bacteria that is beneficial for your gut health. Products that contain probiotics are fermented foods, such as sauerkraut and kombucha. Also, adding a daily supplement to your diet is one way of getting the vitamins and minerals into your body that you may not normally be getting.

Fractora Acne Treatment

Here at Clearview MediSpa in Toronto, we offer a variety of skin care treatments that pinpoint different concerns such as wrinkles, acne, and stretch marks. Our Fractora acne treatment is perfect for reducing wrinkles, firming sagginess, evening skin complexion, and treating acne. It can also treat the scars left behind by acne and is safe for all skin tones and types. Fractora works by using radio-frequency energy to remove dead skin cells on the surface layer and penetrate deeper into the skin to promote collagen production. Fractora treatment is non-invasive and requires little to no downtime. On average, treatments can be completed within 30 minutes and most patients will see results within two weeks after treatment. Depending on your skin, you may need multiple treatments to get the desired results.

Although your diet may not be the only factor contributing to your acne and breakouts, it’s always a good idea to keep a healthy lifestyle and eat natural, clean foods. Your body and your skin will thank you for it! For more information on Fractora acne treatment and our anti-ageing treatments, please call Clearview MediSpa at 416-445-2639 or contact us here.

Botox vs. Dermal Filler: How to Get Rid of Forehead Wrinkles

Botox vs. Dermal Filler: How to Get Rid of Forehead Wrinkles

By | Treatments | No Comments

Everyone wants to look and feel their best, regardless of what age they are. While ageing gracefully is somewhat up to genetics and your general environment, there is still a lot that you can do for yourself to improve your looks as you age. As you get older, one of the first places that will show signs of ageing is your forehead.

Unfortunately, many factors contribute to the appearance and severity of forehead lines. Some people are naturally more expressive with their features and will, therefore, have more noticeable lines.

Instead of shying away from motion and monitoring every aspect of your life to prevent ageing, there are reliable treatments out there that can significantly improve wrinkles and fine lines without surgery.

Both Botox and dermal fillers have been used for years to treat forehead lines and wrinkles. But you may be asking yourself, “Which product is right for me?”

Luckily for you, we’ve compiled some tips that you should consider to choose the right cosmetic wrinkle treatment for you. Let the anti-ageing journey begin!

Botox vs. Dermal Fillers

Botox and dermal fillers can both be used to treat wrinkles and fine lines. They are sometimes used at the same time, depending on the type and severity of your wrinkles.

Dermal fillers are typically a form of hyaluronic acid, which is naturally occurring in our bodies, whereas Botox is a protein that comes from botulinum toxin. The two work somewhat differently as dermal fillers are used to add volume and plumpness to areas of the face, while Botox is used to relax facial muscles by decreasing their movement.

Botox can be more effective as a preventative measure for wrinkles, whereas dermal fillers can restore areas of the face that are affected by deep wrinkles, scars, and loss of volume.

Unlike Botox, dermal fillers are regularly used to plump the lip and cheek area to give an overall youthful appearance. Both Botox and dermal fillers are temporary, generally lasting a few months and are safe, relatively painless treatments that require little to no downtime.

Benefits

Both Botox and dermal fillers can provide you with a more youthful, refreshed and rejuvenated appearance. They are treatments that are appropriate and regularly used on all skin types, as well as both male and female patients. They can treat other areas of the face and wrinkles such as crow’s feet around the eyes and laugh lines around the mouth area. Other benefits include relief from excess sweating, migraines, and TMJ.

Dynamic Wrinkles

Now that we’ve clarified what each treatment is, we must also address the different types of wrinkles and treatment that works best for each. Dynamic wrinkles are primarily caused by the movement of facial muscles and appear mostly when making certain expressions.

Sometimes, you might even be raising your forehead or making faces that cause these dynamic wrinkles without being aware. As dynamic wrinkles can lead to static or more permanent wrinkles, they are best treated with Botox as a preventative measure. Botox essentially freezes those muscles so that they can no longer contract and make movements in the same way.

Static Wrinkles

Static wrinkles are more advanced and permanent than dynamic wrinkles, as they appear when the face is at rest and not making any expression or movement whatsoever. Dermal fillers can typically treat these types of wrinkles successfully as they usually require added volume and fullness to improve the thin skin. By filling creases and plumping areas of the skin, dermal fillers can erase deeper, more mature wrinkles that have already set in.

Proceed with Caution

Before you start treating and investing in any wrinkle treatments, it’s important to do your research and have a discussion with a qualified specialist who can address your concerns and figure out the best treatment options for you.

While both Botox and dermal fillers are generally safe treatments, there can be side effects that can vary from person to person. You also may experience temporary bruising or swelling after your treatment, and you will want to discuss aftercare with a professional.

Before you commit to any wrinkle treatment, remember that what works for one person may not be the same for another. Wrinkles are unique and need to be treated as such. Both Botox and dermal fillers are highly effective treatments with proven results.

For more information on botox and dermal filler treatments, please call Clearview MediSpa at 416-445-2639 or contact us here.

How to Get Rid of Cellulite Naturally

How to Get Rid of Cellulite Naturally

By | Skincare | No Comments

Regardless of how much you weigh and what your lifestyle is, cellulite can be a pesky problem that shows up in areas of your body such as your thighs, stomach and hip area.

While cellulite can appear on just about any body type, some factors contribute to the presence of cellulite and dimpled skin. These factors include hormones, poor diet, slow metabolism, and the thickness and tone of the skin.

At Clearview MediSpa, we offer special treatments that can help combat the look of dimpled, sagging skin and cellulite. If you are looking for some at-home skincare hacks for your stubborn cellulite, we’ve created a list of some ways you can treat cellulite and improve the appearance of your skin for yourself.

Drink More Water

This may be the most basic tip of them all, yet one of the most important. Water keeps our bodies hydrated and running smoothly, so it’s no wonder that the more hydrated we are, the more supple and smooth our skin will become.

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Dehydrated skin often looks more mature and is prone to wrinkles, fine lines and a dull, uneven texture. Try to aim for 8 glasses of water a day as a general standard. Keeping a water bottle at your desk and in your car can help keep you hydrated and refreshed throughout the day.

Exfoliate with Coffee

Not only does coffee taste delicious and help wake you up in the mornings, but it can also be really good for exfoliating, brightening your skin and producing new skin cells. Say goodbye to dead, dull skin by making your own DIY coffee scrub.

There are many recipes online to make your own scrub. Some instructions even suggest the addition of olive or coconut oil to moisturize as well. Exfoliating with coffee grounds can help improve blood circulation, the appearance of cellulite, and saggy skin. So go ahead and scrub away!

Dry Brushing to Stimulate Blood Circulation

Using a natural bristle dry brush daily to massage your body can help with lymphatic drainage and improve your blood circulation. Like exfoliation, dry brushing helps stimulate new skin cells and reduce cellulite.

Start from your feet and work your way up in a counter-clockwise motion. Not only does dry brushing feel great, but it will also give you radiant skin in no time!

Oils and Lotions

Hydration, hydration, hydration! There are many oils and moisturizers on the market that contain natural ingredients that can help reduce the appearance of cellulite and smooth the skin.

The best time to moisturize your body is right after you shower, regardless of the season or climate. Try to moisturize your skin every day and remember to apply hand cream after you wash your hands throughout the day as well.

Good habits such as moisturizing and wearing sunscreen daily are important when it comes to skincare. Some of the best natural moisturizers are coconut oil, jojoba oil, and essential oils like juniper and tangerine.

Improve Your Diet and Take Supplements

It goes without saying that a healthy, balanced diet can improve your life in numerous ways. Eating the right foods for your body will impact your hormones. As hormones affect cellulite, you’ll want to start eating your fruits and vegetables and getting proper rest every night.

Supplements can also enhance a nutritious diet. Omega-3 vitamins or fish oil tablets are a good addition to your daily routine for combating cellulite and smoothing skin.

Exercise

Last but not least, there’s no better way to get a toned, tight body than to get in the gym and start working it out. Squats, crunches, and lunges are all simple exercises that can be done at home to reduce cellulite and tone areas of the body.

Exercise works as it reduces excess fat and gradually turns fat into muscle. Lifting weights can also help you achieve a stronger body overall with less sagginess and unwanted cellulite. Get your gym bag ready; your summer body is waiting!

Before you give up and lose hope, try these methods at home and see if they work for you. Don’t expect immediate results, as you’ll need to be dedicated to your routine to see any significant changes.

Hopefully, little by little, you’ll notice your cellulite starting to disappear and your skin becoming tighter and more toned. In the meantime, remember that everyone has or will get cellulite at some point in their lives. It’s a natural occurrence, and you can still learn to love your body with or without it.

For more information on how to get rid of cellulite naturally, call Clearview MediSpa at 416-445-2639 or contact us here.

Radio frequency treatment for skin

Radio Frequency: The Non-Invasive Alternative to a Face Lift

By | Treatments | No Comments

When those pesky age lines start appearing on your face, it can be hard not to feel a little panicked. Where have the years gone? How did those wrinkles get there? While you can start fighting back right away with skin products, the truth is it becomes harder and harder to fight nature. It’s the lack of collagen production that makes your face show signs of ageing. Skin creams can do very little to stimulate collagen, which is needed to keep your appearance more youthful as it maintains firmness. The good news is that there are treatments today that help you keep your youthful look without the need for painful facelifts. Fractora is a form of radiofrequency treatment that gives you startling results without the unnatural pulled look of plastic surgery. Radiofrequency treatment is an excellent non-invasive option that helps stimulate collagen, helping you keep a more youthful appearance.

Why does skin age?

Generally, skin ages because of a natural process called oxidation. When this begins to happen, collagen fibres break down, which causes those annoying fine lines and wrinkles. Adding to the aged look is sagging and a “crepiness” that keeps skin looking dry all the time. This is because oxidation depletes skin volume. You might start to see those dreaded dark age spots that often appear on hands but can also appear on your face and chest, creating an uneven skin tone. All of these things work together to make you appear older, more tired, and even a little sad or angry. Things like frown lines keep your resting face looking unhappy, while “marionette” lines make you look jowly. Add sagging neck skin, and you begin to look much older than you feel.

What is radiofrequency?

With the introduction of radiofrequency treatments, you have an excellent way to combat all of these telltale signs of ageing. Radiofrequency energy helps gently heat the skin to stimulate collagen production. Collagen is like a natural fountain of youth that, unfortunately, starts to fail us as early as our late twenties. Using radiofrequency, we can reach the tissue below the top layer of skin, helping tissue produce new collagen and elastin. As a result, skin becomes firmer and tighter for a more youthful appearance.

How does radiofrequency work?

Radiofrequency is also known as “micro-needling”, which sounds much more painful than it actually is. Using a device with insulated needles, we can reach below the skin’s surface to deliver high-intensity radiofrequency energy to the tissue below. This allows the tissue to be warmed, which in turn stimulates new collagen fibre growth. Because our clinician can choose the depth, energy level, and the density for each client, we can target the areas where we will get the best results based on your particular needs. These highly tailored results were once only achievable using plastic surgery. However, treatments like Fractora have changed this.

With an average of three treatments within a 4–6-week interval, you will see excellent results that continue to improve with wrinkle reduction, improvement in texture, and scarring. Results will continue to build over time as your skin continues to work to repair itself following each treatment. Because the treatment makes tiny pinpricks, your skin will continue to soften as new collagen is produced.

How is the radiofrequency applied?

The process is quite simple, and we do everything possible to keep you comfortable during your treatment. Before we begin, a numbing gel or cream is applied to minimize discomfort. A wand allows us to direct the energy using tiny pins to heat the skin’s layers below. The energy “ablates” or removes the skin on the surface, while heat reaches inside the tissue to stimulate collagen production. While the idea of tiny needles might seem like it would damage skin, it actually has the opposite effect. The skin reacts to the tiny pins by sending all its healing powers to the treated area. As a result, healing is triggered, and the area creates a rejuvenated layer of skin that is fresh and glowing. The result is a more even skin tone and texture, tighter pores, smoother and firmer skin, and reduced wrinkles. It’s like an amped-up facial that helps your skin look its best fast.

Do radio frequency facial treatments hurt?

Luckily, this treatment is virtually pain-free, although some people might feel more of the sensation than others. And remember, we use a numbing cream to keep you comfortable throughout the process. Generally, it is a safe, non-invasive treatment that requires no downtime at all. A typical session takes just 30-45 minutes, and you can return to your day-to-day activities right away.

What happens after each appointment?

Immediately following your treatment, you might feel some tightness and also have some redness and swelling. This will fade in a few days, and you can apply makeup in a day or two as well. As mentioned, you won’t require downtime at all and can resume all normal activities immediately. We will provide post-treatment recommendations to minimize the risk of complications.

What are the benefits of radiofrequency treatments?

Youthful skin is, of course, the biggest benefit of Fractora skin rejuvenation. It will improve superficial skin tone issues, so your skin has a younger glow and a more even, tighter texture. Other benefits include:

  • There is little to no downtime with Fractora
  • It’s safe for all skin tones, unlike some laser treatments that can be risky for hyperpigmentation for those with darker skin tones
  • You get the same noticeable results you would with a fractional laser when targeting moderate and deep wrinkles
  • Fractora is tailored to your specific needs, so the results are more impressive
  • Improvement can be seen within two weeks of your treatment
  • You get more with this treatment when compared to traditional laser resurfacing thanks to the combination of the fractured resurfacing, plus the deep dermal heating
  • It works like a facelift for a tight, youthful chin and neckline
  • Smoother, firmer skin can take years off your appearance

You can speak to our experts at Clearview MediSpa to learn more about Fractora and if it’s the right treatment for you. If you would like more information, speak to our team today.

Effective treatments for stretch mark removal

Six Effective Treatments for Stretch Mark Removal

By | Treatments | No Comments

Stretch marks can leave scars on your skin that can be very hard to hide. Although they are often associated with pregnancy, they can occur during many different times of life for both men and women. Genetics can determine whether or not you get stretch marks, and also determine the severity of their appearance. The most common cause of stretch marks is rapid weight gain or loss. That’s why they are so common during and/or following pregnancy. Stretch marks often fade on their own, but once there, they’re there for good! If you have stretch marks and would like to reduce their appearance, here are six effective treatments to consider.

What are stretch marks?

A stretch mark is actually a scar that develops when skin rapidly stretches and/or shrinks. Some people have them and don’t even realize that’s what they are. Because the skin is not used to such abrupt growth, it has difficulty adapting and is ruptured as the collagen and elastin are pulled. When the skin begins to heal from the stretching, it results in the scarred stretch marks. They can appear in different tones, but for the most part, you will see narrow bands on the skin that can be the same colour as your natural skin or vary in different shades of purples, reds, and browns. Another reason stretch marks are common for pregnant women, and teen girls are that fluctuating hormones can increase the risk for them to appear.

Some people will experience itching or tingling when stretch marks appear, and there can also be a feeling that the skin is slightly raised. Once the weight is lost, the marks will depress and feel like indents. The colours tend to fade to become closer to your natural skin tone as time passes. So, although they remain, they become less pronounced.

Who gets stretch marks?

The most common causes of stretch marks include:

  • Growth spurts during puberty
  • Pregnancy
  • Rapid weight loss or gain
  • Weight training that causes rapid muscle growth

During these periods, anyone can develop stretch marks, but the risk increases if you have others in your family with a history of stretch marks. Other risks for stretch marks include using a corticosteroid cream over a long period of time, or if you have Marfan Syndrome or Cushing’s Disease.

Begin with Prevention

The best way to reduce the appearance of stretch marks is to try to prevent them. Pregnant women, in particular, should be moisturizing their baby bumps and thighs using a good moisturizer containing natural ingredients such as coconut oil, almond oil, and cocoa butter. Pure aloe vera gel is also a good choice as it has soothing, healing properties.

If you’re pregnant or breastfeeding, don’t use any products without speaking to your doctor first. Many products contain dangerous ingredients for your baby, like retinol, so bring your cream to your doctor to confirm it is baby safe.

What are treatments for stretch marks?

While stretch marks will fade, they are unfortunately permanent. So, while nature does its best to help reduce their appearance over time, you might need a little help to make them even less noticeable. Here are some of the best treatments to help with stretch mark removal:

1. Creams and lotions

Stretch mark creams can help to varying degrees. In fact, some will do absolutely nothing, which means you could waste a lot of money using them. The best rule of thumb to improve your chances of success include:

  • Use the product as soon as possible, as they tend not to work on older stretch marks.
  • Make sure to massage the cream into the scars to help them penetrate more effectively.
  • Apply the product every day for at least a few weeks, as it does take time to see results.

If, after a month or so, you don’t see any improvement, the cream might not be right for you.

2. Natural remedies

If you prefer the natural route, using the same oils recommended for prevention can help, including almond oil, cocoa butter, olive oil, or vitamin E.

3. Tanning products

Natural tanning will highlight your stretch marks, so avoid the sun. However, you can try fake tanners as they help camouflage the stretch marks by evening your skin tone. It won’t have any effect on helping them fade, but will instead act more of a coverup.

4. Prescription medicine

There are creams available with a prescription that can work for some people. Medications containing retinol, hyaluronic acid, and tretinoin can work on early stretch marks, but not on older ones. These are not suitable for pregnant or breast-feeding women, so be sure to get the thumbs up for use from your doctor.

5. Dermatologist applied cosmetic procedures

Dermatologists can perform a number of effective treatments, including:

Often, dermatologists will combine treatments to get the best results. A certified dermatologist must perform these procedures. You will also experience minor side effects immediately following most of these treatments, such as redness and swelling, and how long they last will vary based on your skin sensitivity and the treatment. In general, you can expect to be completely recovered in a few days, with some side effects only lasting for a few hours.

6. FORMA

As mentioned, one of the natural products of your skin, collagen, is affected when stretch marks occur. Thus, it makes sense that it can assist in helping to repair the skin and bring back its elasticity and firmness. Using the latest technology, FORMA helps stimulate collagen production, resulting in tighter, smoother skin in areas where stretch marks appear. Because stretch marks consist of a series of “indents” and raised skin, the improvement to elasticity helps to even and fill the areas affected by stretch marks. It greatly improves skin texture, giving it a smoother, more consistent appearance. FORMA is safe for all skin types and is a very popular treatment to heal several skin woes, such as removing deep wrinkles and fine lines. It offers immediate results, which improves with each appointment and is non-invasive with no side effects. You will also experience little to no discomfort during your treatment. Unlike dermatologist treatments, you won’t require downtime and can return to work or get back to your day-to-day activities right away. Your skin will become more toned, and your skin colour will be even.

While there is no “cure” for stretch marks, these treatments can certainly help reduce their appearance. If you would like more information about FORMA, speak to our team at Clearview MediSpa today.

Reasons to wear SPF Every Day

Why You Should Wear SPF Every Day

By | Skincare | No Comments

If there’s one anti-ageing tip you should follow religiously, it should be wearing sunscreen every single day. Although sunny vacations may be nice and a trip to the tropics might have you feeling free, it’s important not to forget the dangers of sun damage that can really wreak havoc on your skin and health.

Even on days where there isn’t much visible sun in the sky, it’s still extremely important to make sunscreen a part of your routine and use it daily. 80% of the sun’s rays can pass through even the thickest of clouds, meaning that you may be exposing yourself to the sun when you don’t even expect it.

At Clearview MediSpa, we take skin care seriously and have no shortage of skincare hacks and treatments. If you’re not already convinced, we’ve compiled a list of reasons why you need to start wearing sunscreen every day. After all, better safe than sorry!

Reduce your Risk of Skin Cancer

Skin cancer is a common and prevalent form of cancer in North America. By using sunscreen on your skin daily, you can significantly reduce your risk. Ultimately, this means that sunscreen can improve your quality of life and actually help you live longer and healthier. Skin cancer can be fatal, so do you really want to take that risk?

Adding sunscreen to your daily routine shouldn’t be difficult. You can even mix it in with your foundation or find a nice moisturizing formula to wear underneath your makeup.

Nowadays, with many different sunscreen formulas on the market, it’s never been easier to find something that fits with your skin type and doesn’t leave your skin greasy or with an odd undertone.

In fact, many sunscreens are now formulated with other great skin-smoothing ingredients to leave skin brighter and healthier.

Prevent Skin Sagging and Premature Aging

Sun damage is known to cause wrinkles, sagging and discoloration of the skin. Severely sun-damaged skin is usually leathery in texture and riddled with sunspots.

Since prevention is key, you must wear sunscreen if anti-ageing is important to you, and you want to keep your skin smooth and youthful for as long as possible.

When it comes to skincare and the use of sunscreen, age is not a factor. In fact, the younger you are when you start using sunscreen, the better off your skin will be in the long-run.

Protect your Skin from Harmful Rays

UV rays from the sun are both harmful and abundant. UV is what causes sunburn and the awful pain and peeling that comes with it. While you might laugh off a little sunburn or just think of it as a small nuisance, it really is a sign that your skin cells have been damaged by the sun.

Not only do UV rays cause damage to the skin, but they can suppress the immune system and damage the eyes. This is why wearing sunglasses out in the sun is also important as sunlight exposure can cause vision problems and cataracts.

In order to protect your skin from these harmful rays, use products with an SPF of 30 or higher every day on your face and body as UV rays can even get through clothing.

Keep a Healthy Glow and Complexion

If you want to stay beautiful and glowing throughout your later years, sunscreen is the beauty product you can rely on. Sun damage to the skin can reduce collagen levels, resulting in lifeless and dull-looking skin.

Don’t let yourself be a victim to the sun’s harmful rays. It may not show up now, but you will see the effects of sun damage most prominently years down the road. So, if you want to age gracefully and be glowing at any age- use sunscreen daily!

Other Methods of Sun Protection

When protecting your skin from the sun, sunscreen isn’t the only method you should rely on; hats and cover-ups can provide some protection as well. Sunglasses are also great for protecting the eyes. Look for sunglasses that block out 100% of UV rays and are polarized to help protect from glare.

When considering sun safety and protection, also think of using extra clothing and layers in the sun. Many people even use umbrellas as protection under the sun. While some sun on the skin does feel good, try to stay mostly in shady areas and avoid the sun when possible.

If you do end up getting too much sun in a day, make sure to moisturize your skin and use aloe vera so that your skin stays supple and doesn’t dry out.

Relax in the Sun Without Worry

Wearing sunscreen every day means that you don’t have to worry so much when you’re outdoors and enjoying nature. For many people that have a passion for sports and outdoor activities, sun exposure can be an inevitable part of their lives.

Even if you enjoy travelling and warm weather, you shouldn’t have to be afraid of the sun and stepping outside. With proper sunscreen use, you can relax, knowing that you are going outdoors with the proper protection.

So, go ahead and take a dip in that pool or get your gardening gloves out! Just remember to reapply your sunscreen every 2 hours or right after you take a cool swim as sunscreen isn’t typically waterproof.

Ultimately, whether you plan on laying out on a beach sometime soon or you are just concerned with sun safety, it’s time to start whipping out the sunscreen. Remember to be vigilant when you are outside, regardless of the weather conditions.

Even if you think you are safe indoors, being near windows means incidental sun exposure. The sun is the center of our solar system, so it’s extremely hard not to encounter it in some way or another!

For more information on combatting the effects of sun damage or skincare hacks and treatments, please call Clearview MediSpa at 647-792-0980 or contact us here.

Clearview MediSpa offers convenient and confidential financing for your procedure. Contact the office today for more information, to book a consultation, or if you have any other questions about the treatment. Book an Appointment