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Tips to Protect Your Skin This Summer

Tips to Protect Your Skin This Summer

By | Skincare | No Comments

It only takes about 15 minutes for ultraviolet (UV) rays from the sun to cause skin damage. Prolonged exposure and damage can lead to various forms of skin cancer, but, luckily, most of which are preventable. It’s not only the sun that is skin-damaging; tanning beds, smoking, and an unhealthy diet can all have ill effects on your skin.

It’s important to know how to take care of your skin, especially when exposed to the sun. Here are nine tips to protect your skin this summer!

1. Try and avoid the sun between the hours of 10 a.m. and 2 p.m. This is the time when the sun is most intense and produces the highest levels of heat for the day. If you can’t avoid being outside during these hours, use an umbrella, a tree, or another type of shelter to seek shade. Also, use protective clothing like hats, long sleeves, and sunscreen even when in the shade.

2. Use sunscreen when outdoors. Higher SPF numbers indicate increased protection. We recommend using a sunscreen with at least SPF 30. Use sunscreen even on cloudy or cool days, as damage from the sun’s rays can still occur. After swimming or when sweating, re-apply every two hours. Check the expiration date, as shelf life is typically three years, and less if it has been stored in high temperatures. When sunscreen has expired, there is basically no protection from the harmful UV rays. It can also be beneficial to incorporate a facial sunscreen every day, rain or shine, so your skin will always be protected.

3. Wear sunglasses with UVA and UVB protection. Proper, protective sunglasses help prevent damage to the sensitive skin around your eyes, as well as cataracts. When we don’t have sunglasses to protect our eyes, we automatically squint to protect ourselves from the bright and intense rays of light. This stresses the skin around our eyes and can cause premature wrinkles and crow’s feet.

4. Invest in proper headgear. A wide-brimmed hat can protect your face, ears, and neck. If wearing a baseball cap, don’t forget to apply sunscreen to your neck and ears, as well as wear protective clothing that covers exposed areas.

5. Be aware of medications that increase your sensitivity to the sun. Common antihistamines, such as Benadryl; nonsteroidal anti-inflammatory drugs (NSAIDs), like aspirin or ibuprofen; certain antibiotics, including Bactrim or Tetracycline; antidepressants; antipsychotics; and some oral diabetic medications can make you more sensitive to sunlight. Be sure to check with your pharmacist regarding your medication’s side effects.

6. Protect youngsters. Children younger than six months should not use sunscreen, but it is important that they are protected from the sun’s rays with protective clothing and shade. Children six months or older can and should have sunscreen applied regularly.

7. Perform regular skin checks. It might seem like a tedious task, but always be on the lookout for any changes to moles, freckles, or birthmarks. Additionally, monitor for any new skin changes that have occurred. Use a mirror to evaluate hard-to-see areas and have regular skin evaluations by your healthcare provider or dermatologist.

8. Avoid using tanning beds. Tanning beds increase the risk for skin cancer, including melanoma, which is the deadliest form of skin cancer. Tanning beds produce harmful UVA and UVB rays, and there is also no proven evidence that using tanning beds to obtain a base tan decreases your risk of sunburn. Beyond that, tanning beds increase the chance of developing cataracts and ocular melanoma.

9. Make healthy lifestyle choices. The choices we make in life can often be shown through our skin. To maintain healthy skin, refrain from smoking as it damages collagen and elastin in our skin. Avoid using products with harsh chemicals; instead, use mild soaps and daily moisturizers and treat your skin gently. Try and limit your hot showers, as this can strip essential oils from your skin. Pat down your skin after bathing to retain its moisture. Don’t forget to eat a healthy diet of fruits, vegetables, and whole grain. Most importantly, don’t forget to hydrate! Drinking more water will definitely reflect through the health of your skin. It’s also important to engage in stress-reducing activity and get a full night’s sleep.

Clearview MediSpa, located in Toronto, provides state-of-the-art services to enhance your appearance and restore the confidence you may have lost along the way. We provide everything from wrinkle treatments to facials, peels, and more. To learn more about Clearview MediSpa, give us a call at 416-445-2639 or contact us here.

Seven Spring Skin Care Tips

The Writemypapers.org score is 10 out of 10

By | Skincare | No Comments

Writemypapers.org has been operating on the market for many years. During this time, the exchange has gained a fairly large audience. The main mass are students, because this group of people need different papers: essays, term papers, theses, and so on. In this article, we will learn how to start working on this exchange, whether you are a customer or a performer.

Getting started as a freelancer

At the very beginning, you need to pass a simple registration. Next-confirm your e-mail. After that, you need to create a profile: upload a photo, a portfolio, write any topics, and most importantly-who you will work with. You should also write about your education (years of study), phone number. It is worth noting that on this exchange, freelancers treat their work quite professionally and responsibly. Before starting work, the author must pass various tests for literacy and General knowledge of the Russian language. In addition to the native language, there are also foreign languages.

How to place an order

After registration, it is desirable to create your profile. Then post your order. In it, the main thing is to correctly specify the technical task, the amount of text and the deadline.

A deadline is the time when the performer must deliver the work to the requester.

Next, the customer needs to select a performer. You can choose by rating, portfolio, work experience, and so on.

Features of the Writemypapers.org exchange

A freelancer can choose an order from the entire list that they will perform. Then the customer chooses from all the authors. The choice usually stops at those authors who have a full profile, high rating, and a lot of experience just around the corner. But if a freelancer is just starting out, then they need to be more active in order to raise their rating through their work and accumulate experience. On the exchange, the majority of professionals work, who have a lot of experience in writing articles of various complexity.

Prices and discounts

Prices here are among the lowest in the CIS. There is also a discount system. One of them is a 10% discount on the first order, which is very profitable, especially if the order was created for a large amount of money. Apparently, this point of the site attracts the largest number of students.

Partners of the website

Partners are payment systems: MasterCard, QIWI, PayPal, Visa, and others. Based on this, the following point follows.

Withdrawal and Deposit of funds

You can do this by pressing a couple of keys on the site. After adding funds to the balance, the customer can create their own order, because when making an order, the amount is blocked until the author completes the order, and then goes to the freelancer’s balance. The withdrawal button is also present next to it. You only need to submit a withdrawal request and wait for your account balance to be replenished.

Employees of Writemypapers.org

The authors of the articles are literate and hardworking. Perform work efficiently and with full responsibility. There were no cases of copy paste or stolen articles. After all, all articles are checked using a special plagiarism check by editors. The advantage is that the author and editor actually work on the article. The author writes the article, the editor checks it for all errors and whether there is a proper uniqueness.


It is worth paying due attention to the exchange. To the question of whether to choose this company for writing, the answer is “Yes”. Because based on customer reviews and this review, we can say that the exchange remains stable, because people work on it for years. The exchange is suitable for people of all ages: from simple students to advanced entrepreneurs. The company’s opinion is solely objective.

Clearview MediSpa offers convenient and confidential financing for your procedure. Contact the office today for more information, to book a consultation, or if you have any other questions about the treatment. Book an Appointment