Our Blogs

Category Archives: Skincare
6 tips to help prevent and minimize back acne

Back Acne: 6 Tips to Help Prevent and Minimize Appearance

By | Skincare | No Comments

Warm weather often means beach days, sunshine, patio drinks, and showing some skin. For those that suffer from back acne, the heat and change in clothing can be worrisome. Most people experience some form of acne during puberty and even well into adulthood.

Here at Clearview MediSpa, our Fractora skin treatment uses radiofrequency energy to reduce acne scarring and redness for a clearer complexion. Not only is it safe for all skin tones, but the side effects of recovery are minimal, and there is little to no downtime or discomfort. Take action against your back acne with Fractora acne treatment and our helpful tips below. You deserve to show off your style and your smooth, clear skin.

What is back acne?

Back acne is a common skin condition that shows up as blackheads, pimples, whiteheads, and oily skin. It can appear on the face, chest, and other areas as well. Acne marks and scars are commonly visible and leftover from the pimples and blemishes. The cause of acne can be hormonal and comes from overactive oil glands and sebum, which clog pores with dirt and bacteria. The foods you eat, your lifestyle, and your genetics can contribute to acne as well. Acne can vary in severity from person to person, which is why most treatments are not a one-size-fits-all approach.

Oral Medications

If you suffer from severe acne, you will need to consult your healthcare provider who may prescribe oral medication to regulate your hormones and ease your acne. Some treatments include antibiotics or birth control pills. If you decide to go this route, it’s important to discuss it with your doctor and be aware of any potential side effects of the treatment.

Topical Medications

Some topical medications, such as salicylic acid and benzoyl peroxide, have been known to help treat and clear up mild and moderate acne. Within a few weeks of regular use on the affected area, your skin should clear up. If you want to get rid of your back acne, it’s also important to follow some simple rules when showering and taking care of your skin. First of all, cleanse your skin gently in the shower and do not rub or be abrasive when treating the affected areas. Also, stay clear of harsh skin products with fragrances and ingredients that could irritate your acne further.

Wear Sun Protection

It goes without saying that you need to be wearing sunscreen every day to protect your skin from damaging UV rays and skin cancer. Unfortunately, the sun can also darken acne scars and worsen discolouration. So, always remember to put on sunscreen before heading outdoors and properly apply it on your back, even if it means getting someone else to lotion you up.

Wear Cotton for Comfort

If you want to keep back acne away, consider wearing loose-fitting clothes more often, especially when working up a sweat. Tight clothes hug the body and often trap sweat and dirt that can accumulate during a workout session or jog in the park. Sweat and dirt that lingers on the skin for too long can cause breakouts, so remember to take a shower right after any heavy sweating. Wearing cotton is a bonus, as it absorbs excess moisture and helps the skin stay clean and dry.

No Popping or Picking

One of the worst things you can do if you suffer from acne or back acne is to pick at existing pimples and blemishes on the surface of the skin. Even if you feel the temptation, resist it! This is definitely one way to irritate your acne and cause even more breakouts. Dirt and bacteria from your hands and touching your face can cause more problems and leftover scars in the long run.

Fractora Acne Treatment

If you are looking for an acne treatment that actually works and will give you the results you desire, look no further than Fractora, which is a revolutionary treatment using radio-frequency energy to improve skin texture. Fractora can tighten pores, reduce wrinkles, and help improve scarring and active acne. As well as stimulating collagen production with heat directed below the dermis, Fractora can shrink the skin’s oil glands, which decreases troublesome sebum production and results in clearer skin for those with acne. Fractora can also target specific areas such as the back and chest area if those are the main concerns. The treatment is non-invasive with minimal downtime and is safe for all skin tones and types.

Don’t let the dreaded “bacne” get the best of you. Contrary to what you may believe, there are many treatments available to help clear your back acne fast and keep it away. Remember, if acne (and back acne) is left untreated for prolonged periods of time, scars and dark spots can form. For more information on Fractora acne treatment and how to get rid of acne, please call Clearview MediSpa at 416-445-2639 or contact us here. Our team of qualified specialists would be happy to offer a complimentary consultation to help you find the right treatment for your skin concerns.

The safest type of sunscreen for your skin

The Safest Type of Sunscreen for Your Skin

By | Skincare | No Comments

For many, it can be a challenge to find the perfect sunscreen for your skin type. While sunscreen is necessary to prevent skin cancer and provide anti-ageing benefits, you may find that some are too oily or leave a white residue on your skin. While these are things that you might consider when choosing a sunscreen to wear daily, it’s also very important for your sunscreen to be clean and free from harmful chemicals.

Mineral sunscreen is what you should ideally be looking for because it uses titanium dioxide or zinc oxide to block UVA and UVB rays while sitting on the surface of your skin. If you care about your skin and protecting it from the sun, while still avoiding potentially harmful chemicals, read on to explore the different types of sunscreen and which is more beneficial to use. After all, you wear sunscreen to protect your skin and health, not to damage it!

Why can chemical sunscreens be dangerous?

Essentially, the two types of sunscreens that exist are chemical and mineral. Both can be measured by SPF (sun protection factor). However, chemical sunscreens often have ingredients that you should avoid, such as octocrylene, oxybenzone, and ecamsule. This is because those ingredients have been shown to enter the bloodstream through the skin.

Once in the body, these ingredients can negatively affect your hormones, metabolism, and more. Chemical sunscreens also work differently than mineral sunscreens, as they absorb the sun’s rays instead of deflecting them as mineral sunscreens do. Some people still opt for chemical sunscreens, as they blend into the skin easier and are less noticeable and lighter once applied. For these reasons, chemical sunscreens have been the popular choice for many years until just recently.

Benefits of Mineral Sunscreens

Mineral sunscreens are great for blocking UVA and UVB rays and act as a shield on the surface of your skin, which is why they are referred to as “physical sunscreens.” Many people with sensitive skin choose mineral sunscreens over chemical ones because they are less likely to irritate the skin or cause adverse reactions. Mineral sunscreens with non-nanotized titanium dioxide or zinc oxide are also more eco-friendly than chemical sunscreens, as they are safer for the coral reefs and ocean life. This is definitely something you need to consider when purchasing sunscreen for a vacation or trip to the beach.

Best Mineral Sunscreens

If you find that you are having issues finding a brand of sunscreen that works with your skin type, remember that you have the option of consulting a dermatologist who can give you an overview of your skin and recommend options. Some drugstore brands often recommended by skincare specialists and dermatologists include Cerave, Neutrogena’s Sheer Zinc formula, Blue Lizard, and La Roche-Posay. Aveeno is also a relatively inexpensive and commonly found brand that offers mineral sunscreens free from harmful chemicals. If you are really looking for the “clean” stamp of approval, stay away from sunscreens with parabens, sulphates, and fragrances. Some brands also incorporate natural extracts and vitamins for added anti-ageing and skincare benefits, while also protecting from the sun.

Importance of Wearing Sunscreen Daily

Whether you’ve found the right sunscreen for your skin or not, it’s important to wear sunscreen daily to protect against harmful rays from the sun, which can cause wrinkles, premature ageing, and skin cancer over a period of time. Even on days that seem cloudy, sun protection is a must. It’s also important to reapply your sunscreen every couple of hours and after swimming, working, or exercising outdoors. If you can, ensure that the sunscreen you choose is water-resistant so that it doesn’t wash or sweat off easily. Make sure to apply your sunscreen generously and at least 15 minutes before you head out.

Don’t Rely on Sunscreen Alone

While sunscreen is a beneficial and necessary part of any skincare routine, it also isn’t the only thing you should be doing when it comes to sun protection. Make sure you are wearing protective clothing and a hat while outside. As well, try to stay in shady areas instead of indirect sunlight where you can easily be exposed to sunburn and damage. If you can avoid going out in the sun in the early morning and afternoon when it is brightest, you’ll also be doing yourself a favour.

While some of the studies done to test the chemicals in sunscreen require further trials to determine long-term effects, it’s better to be safe and replace your chemical sunscreens with alternatives. If you are unsure of which sunscreen to use, you can always consult a dermatologist.

Next time you’re shopping for skincare, don’t skip over the ingredients. Before you choose a sunscreen, do your research and make sure you aren’t exposing yourself to unwanted chemicals. For more information on sun protection and anti-ageing treatments, please call Clearview MediSpa at contact us here.

How to protect your skin from the sun?

How to Protect Your Skin from the Sun (Besides Sunscreen)

By | Skincare | No Comments

Like it or not, sunscreen is something that should be a part of your daily routine. In fact, even on cloudy days, you should be wearing an SPF (sun protection factor) of 30 or higher that protects against both UVA and UVB rays. By doing this daily, you can help reduce your risk of developing skin cancer in the future, and also keep your skin from ageing prematurely, including developing wrinkles and sunspots.

While most of us know that we should be applying sunscreen regularly, there are other ways to protect your skin from the sun, which we will be discussing throughout this article. Skin protection is important and should never be overlooked, which is why you should read on to discover some other important ways of protecting your skin from sun exposure and pesky wrinkles. While sunscreen is definitely necessary, it doesn’t hurt to shield your skin even more while still enjoying the outdoors and beautiful sunny weather.

Eat a Healthy Diet

Another way to help prevent cancers (including skin cancer) is to make it a habit to eat a healthy diet rich in fruit and vegetables daily. A Mediterranean diet is especially beneficial in preventing melanoma. Also, seafood, nuts, and seeds are great for counteracting the damaging effects of the sun and boosting your immune system. Incorporating healthy food choices into your everyday life is not only great for skin and cancer protection, but it can also give you more energy and uplift your mood overall. One thing you may want to be mindful of, however, is how much seafood and what kind of fish you eat. Fish that have higher levels of mercury may provide the opposite effect of sun damage and skin cancer prevention.

Add Vitamins to Your Routine

It’s been proven that certain supplements have the ability to boost our natural DNA repairing enzymes. This is great for anyone who’s at risk of skin cancer because while sunscreen and other methods of protection can’t reverse DNA damage, some supplements may help. Niacin (vitamin B3) can help reduce the risk of some skin cancers. Also, a natural supplement, called Polypodium Leucotomos, has shown promise for protecting the body against UV damage in clinical studies. So, if you are concerned about your risk of skin cancer or would just like to give yourself more protection, consider adding these supplements to your routine. Just remember to always consult your doctor before trying new vitamins/supplements.

Be Mindful of Medications and Products

When considering skin protection, you will also want to be mindful of medications you are taking or products you use that could make your skin more sensitive to the sun. Certain antifungals, chemotherapies, and anti-inflammatories could make your skin more prone to sunburn and sun damage. Always consult with your doctor about the side effects of certain medications you are taking. Keep in mind that this is not just the case with medications, as certain skincare products and ingredients can also have the same effects. If you are using products that change your skin sensitivity to the sun, you will need to be extra cautious to apply sunscreen regularly, wear protective clothing, and avoid direct sunlight.

Wear a Hat and Try UPF Clothing

While most of us can guess that wearing a wide-brimmed hat to the beach or during a walk in the sun is good for skin protection, do you know about the benefits of UPF clothing? Ultraviolet Protection Factor (UPF) clothing can help block the sun from reaching and damaging your skin, similar to sunscreen. If you are going on vacation or know you will be in the sun for extended periods, investing in UPF clothing could be a good idea for you. Regular clothing can’t block UV rays in the same way that UPF clothing does, so don’t think that you are getting sun protection with your normal clothes.

Limit Sun Exposure

One of the best ways to prevent sun damage and skin cancer is to limit your sun exposure daily. For example, when you are outside, go for shady spots with indirect sunlight. It’s best to avoid the sun altogether (if you can) when it is hottest and brightest in the morning and early afternoon. If you are going outside in the hot sun and aren’t sure whether you’ll find a shady spot, then bring an umbrella with you!

We know that a bit of sunshine and light can do wonders for your mood and mental health, so we’re not advocating to stay indoors or out of the sun altogether. While the sun can damage skin with harmful UV rays, it can also boost vitamin D levels and improve your state of mind. Just remember to be cautious whenever you are outside and try to stay in the shade, while wearing sunscreen and a hat for extra skin protection. For more information on how to prevent and erase damaging effects on the skin from sun exposure, please contact Clearview MediSpa at contact us here.

How to deal with acne?

Do Certain Foods Affect Acne?

By | Skincare | No Comments

Food is certainly the fuel that feeds our bodies and helps determine our quality of life and overall health. A well-balanced and nutritious diet has been shown to increase energy, improve mood, and give the skin a youthful glow. Many people who suffer from acne not only swear by professional acne treatments but by certain superfoods to help keep breakouts away.

However, how much does your diet actually affect your skin? Does eating certain foods really cause or aggravate acne? Here at Clearview MediSpa, we are committed to providing the best skin care and anti-ageing treatments for your lifestyle. Read on to discover what really causes acne and how you can best treat it.

Junk Food and Acne

While greasy junk foods may not be solely responsible for your acne, it could be one of the contributing factors. Usually, hormones and genetics are responsible for clogged pores, bacteria, excess sebum, and inflammation that lead to acne. So, if you are looking for a treatment, you would benefit from inquiring with your physician for a hormone-regulating medication that is specific to your needs.

Aside from that, there are other things you can do to minimize the impact acne has on your skin and to keep bad breakouts under control. For example, besides using topical treatments, staying away from oily and sugary foods can help. While it may not be the only solution, it will definitely help to avoid these types of foods and stick to a more natural, clean diet filled with fruits, vegetables, and reduced sugar.

Foods to Avoid

If you would like to make some changes to your diet to complement your acne medication or skin care treatments, there are certain foods that you might want to consider cutting out of your diet. These foods include dairy products, chocolates, bread, and sugary snacks such as candies and cake. Even if you can’t cut these foods out entirely, you could benefit from reducing your daily intake. When making any adjustments to your diet, it’s better to implement changes that you can stick with for the long term and integrate into your lifestyle. Don’t beat yourself up if you can’t quit dairy or fast food cold turkey.

Preventing Acne with a Healthy Diet

While you may choose to opt-out of eating certain foods, you can also start by adding in healthy, nutritious foods to your diet that will help improve the look and feel of your skin. Eating whole grains, fruits, vegetables, and foods that are low in sugar and carbs will ensure that your skin is at its best. Try incorporating a lot of green leafy vegetables into your diet such as spinach, kale, and lettuce. Brown rice and quinoa are also good alternatives to white rice.

Another very popular option for glowing skin is the use of probiotics, which contain healthy bacteria that is beneficial for your gut health. Products that contain probiotics are fermented foods, such as sauerkraut and kombucha. Also, adding a daily supplement to your diet is one way of getting the vitamins and minerals into your body that you may not normally be getting.

Fractora Acne Treatment

Here at Clearview MediSpa in Toronto, we offer a variety of skin care treatments that pinpoint different concerns such as wrinkles, acne, and stretch marks. Our Fractora acne treatment is perfect for reducing wrinkles, firming sagginess, evening skin complexion, and treating acne. It can also treat the scars left behind by acne and is safe for all skin tones and types. Fractora works by using radio-frequency energy to remove dead skin cells on the surface layer and penetrate deeper into the skin to promote collagen production. Fractora treatment is non-invasive and requires little to no downtime. On average, treatments can be completed within 30 minutes and most patients will see results within two weeks after treatment. Depending on your skin, you may need multiple treatments to get the desired results.

Although your diet may not be the only factor contributing to your acne and breakouts, it’s always a good idea to keep a healthy lifestyle and eat natural, clean foods. Your body and your skin will thank you for it! For more information on Fractora acne treatment and our anti-ageing treatments, please call Clearview MediSpa at 416-445-2639 or contact us here.

How to Get Rid of Cellulite Naturally

How to Get Rid of Cellulite Naturally

By | Skincare | No Comments

Regardless of how much you weigh and what your lifestyle is, cellulite can be a pesky problem that shows up in areas of your body such as your thighs, stomach and hip area.

While cellulite can appear on just about any body type, some factors contribute to the presence of cellulite and dimpled skin. These factors include hormones, poor diet, slow metabolism, and the thickness and tone of the skin.

At Clearview MediSpa, we offer special treatments that can help combat the look of dimpled, sagging skin and cellulite. If you are looking for some at-home skincare hacks for your stubborn cellulite, we’ve created a list of some ways you can treat cellulite and improve the appearance of your skin for yourself.

Drink More Water

This may be the most basic tip of them all, yet one of the most important. Water keeps our bodies hydrated and running smoothly, so it’s no wonder that the more hydrated we are, the more supple and smooth our skin will become.

The 1st essay composing guide you will need to understand would be to determine in your writing services. It’s from this draft which you would find a way to create an excellent article. Definitely, to write an essay isn’t the simplest factor to do. It is possible to add the concluding details inside your composition.

Article authors are inclined to be more imaginative when encompassed with precisely precisely the same sort of individuals. This is altered and lots of authors are currently writing every evening as they have realized simply how to eradicate writer’s prevent forever. You constantly need to value the other authors even if they’re wrong. While several don’t spend authors, some are starting to.

Dehydrated skin often looks more mature and is prone to wrinkles, fine lines and a dull, uneven texture. Try to aim for 8 glasses of water a day as a general standard. Keeping a water bottle at your desk and in your car can help keep you hydrated and refreshed throughout the day.

Exfoliate with Coffee

Not only does coffee taste delicious and help wake you up in the mornings, but it can also be really good for exfoliating, brightening your skin and producing new skin cells. Say goodbye to dead, dull skin by making your own DIY coffee scrub.

There are many recipes online to make your own scrub. Some instructions even suggest the addition of olive or coconut oil to moisturize as well. Exfoliating with coffee grounds can help improve blood circulation, the appearance of cellulite, and saggy skin. So go ahead and scrub away!

Dry Brushing to Stimulate Blood Circulation

Using a natural bristle dry brush daily to massage your body can help with lymphatic drainage and improve your blood circulation. Like exfoliation, dry brushing helps stimulate new skin cells and reduce cellulite.

Start from your feet and work your way up in a counter-clockwise motion. Not only does dry brushing feel great, but it will also give you radiant skin in no time!

Oils and Lotions

Hydration, hydration, hydration! There are many oils and moisturizers on the market that contain natural ingredients that can help reduce the appearance of cellulite and smooth the skin.

The best time to moisturize your body is right after you shower, regardless of the season or climate. Try to moisturize your skin every day and remember to apply hand cream after you wash your hands throughout the day as well.

Good habits such as moisturizing and wearing sunscreen daily are important when it comes to skincare. Some of the best natural moisturizers are coconut oil, jojoba oil, and essential oils like juniper and tangerine.

Improve Your Diet and Take Supplements

It goes without saying that a healthy, balanced diet can improve your life in numerous ways. Eating the right foods for your body will impact your hormones. As hormones affect cellulite, you’ll want to start eating your fruits and vegetables and getting proper rest every night.

Supplements can also enhance a nutritious diet. Omega-3 vitamins or fish oil tablets are a good addition to your daily routine for combating cellulite and smoothing skin.

Exercise

Last but not least, there’s no better way to get a toned, tight body than to get in the gym and start working it out. Squats, crunches, and lunges are all simple exercises that can be done at home to reduce cellulite and tone areas of the body.

Exercise works as it reduces excess fat and gradually turns fat into muscle. Lifting weights can also help you achieve a stronger body overall with less sagginess and unwanted cellulite. Get your gym bag ready; your summer body is waiting!

Before you give up and lose hope, try these methods at home and see if they work for you. Don’t expect immediate results, as you’ll need to be dedicated to your routine to see any significant changes.

Hopefully, little by little, you’ll notice your cellulite starting to disappear and your skin becoming tighter and more toned. In the meantime, remember that everyone has or will get cellulite at some point in their lives. It’s a natural occurrence, and you can still learn to love your body with or without it.

For more information on how to get rid of cellulite naturally, call Clearview MediSpa at 416-445-2639 or contact us here.

Reasons to wear SPF Every Day

Why You Should Wear SPF Every Day

By | Skincare | No Comments

If there’s one anti-ageing tip you should follow religiously, it should be wearing sunscreen every single day. Although sunny vacations may be nice and a trip to the tropics might have you feeling free, it’s important not to forget the dangers of sun damage that can really wreak havoc on your skin and health.

Even on days where there isn’t much visible sun in the sky, it’s still extremely important to make sunscreen a part of your routine and use it daily. 80% of the sun’s rays can pass through even the thickest of clouds, meaning that you may be exposing yourself to the sun when you don’t even expect it.

At Clearview MediSpa, we take skin care seriously and have no shortage of skincare hacks and treatments. If you’re not already convinced, we’ve compiled a list of reasons why you need to start wearing sunscreen every day. After all, better safe than sorry!

Reduce your Risk of Skin Cancer

Skin cancer is a common and prevalent form of cancer in North America. By using sunscreen on your skin daily, you can significantly reduce your risk. Ultimately, this means that sunscreen can improve your quality of life and actually help you live longer and healthier. Skin cancer can be fatal, so do you really want to take that risk?

Adding sunscreen to your daily routine shouldn’t be difficult. You can even mix it in with your foundation or find a nice moisturizing formula to wear underneath your makeup.

Nowadays, with many different sunscreen formulas on the market, it’s never been easier to find something that fits with your skin type and doesn’t leave your skin greasy or with an odd undertone.

In fact, many sunscreens are now formulated with other great skin-smoothing ingredients to leave skin brighter and healthier.

Prevent Skin Sagging and Premature Aging

Sun damage is known to cause wrinkles, sagging and discoloration of the skin. Severely sun-damaged skin is usually leathery in texture and riddled with sunspots.

Since prevention is key, you must wear sunscreen if anti-ageing is important to you, and you want to keep your skin smooth and youthful for as long as possible.

When it comes to skincare and the use of sunscreen, age is not a factor. In fact, the younger you are when you start using sunscreen, the better off your skin will be in the long-run.

Protect your Skin from Harmful Rays

UV rays from the sun are both harmful and abundant. UV is what causes sunburn and the awful pain and peeling that comes with it. While you might laugh off a little sunburn or just think of it as a small nuisance, it really is a sign that your skin cells have been damaged by the sun.

Not only do UV rays cause damage to the skin, but they can suppress the immune system and damage the eyes. This is why wearing sunglasses out in the sun is also important as sunlight exposure can cause vision problems and cataracts.

In order to protect your skin from these harmful rays, use products with an SPF of 30 or higher every day on your face and body as UV rays can even get through clothing.

Keep a Healthy Glow and Complexion

If you want to stay beautiful and glowing throughout your later years, sunscreen is the beauty product you can rely on. Sun damage to the skin can reduce collagen levels, resulting in lifeless and dull-looking skin.

Don’t let yourself be a victim to the sun’s harmful rays. It may not show up now, but you will see the effects of sun damage most prominently years down the road. So, if you want to age gracefully and be glowing at any age- use sunscreen daily!

Other Methods of Sun Protection

When protecting your skin from the sun, sunscreen isn’t the only method you should rely on; hats and cover-ups can provide some protection as well. Sunglasses are also great for protecting the eyes. Look for sunglasses that block out 100% of UV rays and are polarized to help protect from glare.

When considering sun safety and protection, also think of using extra clothing and layers in the sun. Many people even use umbrellas as protection under the sun. While some sun on the skin does feel good, try to stay mostly in shady areas and avoid the sun when possible.

If you do end up getting too much sun in a day, make sure to moisturize your skin and use aloe vera so that your skin stays supple and doesn’t dry out.

Relax in the Sun Without Worry

Wearing sunscreen every day means that you don’t have to worry so much when you’re outdoors and enjoying nature. For many people that have a passion for sports and outdoor activities, sun exposure can be an inevitable part of their lives.

Even if you enjoy travelling and warm weather, you shouldn’t have to be afraid of the sun and stepping outside. With proper sunscreen use, you can relax, knowing that you are going outdoors with the proper protection.

So, go ahead and take a dip in that pool or get your gardening gloves out! Just remember to reapply your sunscreen every 2 hours or right after you take a cool swim as sunscreen isn’t typically waterproof.

Ultimately, whether you plan on laying out on a beach sometime soon or you are just concerned with sun safety, it’s time to start whipping out the sunscreen. Remember to be vigilant when you are outside, regardless of the weather conditions.

Even if you think you are safe indoors, being near windows means incidental sun exposure. The sun is the center of our solar system, so it’s extremely hard not to encounter it in some way or another!

For more information on combatting the effects of sun damage or skincare hacks and treatments, please call Clearview MediSpa at 647-792-0980 or contact us here.

The Many Benefits of Collagen

The Many Benefits of Collagen

By | Skincare | No Comments

Nowadays, collagen has become a popular protein in both the beauty and nutrition worlds. But you might ask, why exactly is collagen so important, and what can it do for your body?

Collagen is the most plentiful protein in our bodies as it acts as a connector that holds everything together from tissue and skin right down to our bones. As we age, the production of collagen slows down, which is why many opt to include it as a supplement in their daily lives.

At Clearview MediSpa, we offer collagen-stimulating treatments such as Forma, a revolutionary wrinkle treatment that helps the skin to generate new collagen for a more youthful appearance. Below we’ve gathered some of the best benefits of collagen to show you how useful and vital this key protein is.

Helps Improve Skin

In today’s market, many products and supplements advertise the anti-ageing properties of collagen. As much of our skin is composed of collagen, it plays a significant role in skin’s elasticity, strength, and suppleness.

Collagen is the most abundant when we are young; we can see the effects of ageing as we get older and start producing less collagen. This is why collagen is seen as a prime solution to dehydrated skin and dreaded wrinkles.

In fact, there have been studies observing women of different ages and their reactions to collagen supplements. Older women who take collagen supplements have visible improvements in the texture and elasticity of their skin.

While the information out there is definitely promising, keep in mind that the type of collagen supplement that has provided positive results for participants is hydrolyzed collagen. This type of collagen quickly and effectively absorbs and is used by the body. So, make sure to do your research and read the ingredient labels carefully before committing to anything.

While ingesting collagen has seen benefits, there are also ways to stimulate your body to generate more collagen. At Clearview MediSpa, we use Forma, a wrinkle treatment that uses the latest technologies, radiofrequency energy, and heat to tighten and smooth the skin, all while generating new collagen.

The benefits of this treatment include a reduction of fine lines and deep wrinkles, lifting and tightening of problematic areas and continuous improvements as treatments progress.

Additionally, treatments are non-invasive, require no downtime and minimal discomfort. Our specialists are dedicated to addressing your concerns and making sure that you are comfortable.

Strengthens Nails

Another major benefit of collagen is that it can help you grow and strengthen your weak, brittle nails. Do you ever wish that you could skip those trips to the nail salon and rock natural, beautiful nails? Or that your nails could grow a little bit past your fingertips before breaking or chipping completely?

If this sounds like you, then collagen could very well be your solution. Studies have reported that collagen can help grow nails and keep them from breaking. So if you’re in the market for beautiful natural nails — and who isn’t — then a little collagen in your routine might be just the solution for you.

Relieves Back Pain and Joint Pain

As we get older, it’s no secret that our bodies develop aches and pains in places that were otherwise running smoothly. Some of us even develop joint pain or arthritis in certain areas. The effects of collagen on joint and back pain have been studied, and while more research is needed to make a definitive conclusion, it has shown promise as a natural pain reliever.

This would make sense, as collagen is an integral protein in our connective tissue that supports our joints and helps them move properly. If we were to lose or damage vital connective tissue, it could easily result in joint pain and even loss of movement.

Promotes a Healthy Heart

Ultimately, the use of collagen promotes heart health by helping to lower cholesterol levels and prevent heart disease and plaque buildup in the arteries. This is especially important as we age and become more susceptible to these issues with decreased collagen production.

Depending on your diet, age, and genetics, you may be more at risk for heart disease, which makes it all the more important to start living a healthy lifestyle right now. Don’t wait until it’s too late, feed your body with nutritious food, exercise regularly, get outside and don’t be afraid to throw a little collagen in the mix while you’re at it!

Collagen-Rich Foods

While many choose to use supplements to enhance and up their collagen intake, there are many natural sources of collagen that are readily available and quite tasty. Fish such as salmon and tuna or vegetables like tomatoes, spinach or garlic all help your body to generate more collagen.

Eggs, peanuts, and berries are also nutritious collagen boosting foods. The most popular and well-known collagen booster is bone broth, a soup made from the brewed bones and tissue of cows or chicken. This has long been a natural anti-ageing remedy that many swear by. Some even suggest drinking bone broth daily to keep a youthful, wrinkle-free appearance.

Now that we’ve outlined many of the benefits of using collagen in your daily routine, we hope you can find a way to incorporate more of this healthy protein into your diet. At Clearview MediSpa in Toronto, we’re more than happy to help you upgrade your collagen use for firmer, younger-looking skin.

To learn more about collagen and its benefits, call Clearview MediSpa at 647-792-0980 or contact us here.

Sweater Weather, Pumpkin Spice Lattes, and Lots of Moisturizer: Your Fall 2019 Skincare Guide

Sweater Weather, Pumpkin Spice Lattes, and Lots of Moisturizer: Your Fall 2019 Skincare Guide

By | Skincare | No Comments

The season of pumpkin-spice-and-everything-nice is in the air; the cool fall breeze sweeps around Toronto to be felt, first by quickly drying up your skin. The stale air, low humidity, and sudden drops in temperature, coupled with dry heat indoors, are known to cause disasters like the unshakeable, perpetual itch and, for some, even cause conditions like eczema to manifest. But who says you have to suffer through dry skin and feel less than beautiful this fall as you count down to the most wonderful time of the year?

Welcome the crisp fall air with a cozy sweater, pumpkin spice latte, and an improved skincare regimen to fend off unwanted dry skin, itchiness, and breakouts. Rejuvenate your skin from the summer, and look absolutely radiant as you move from the quintessential fallen-brown-and-orange-leaves photos to trick-or-treating with the kids, and finally through to the holiday celebrations. Let’s talk about switching up your skincare routine this season.

Swap Out Lightweight Gel for a Thick Moisturizer

With long days under the sun in Toronto, the last thing anyone wanted was the noticeable extra sheen of oily skin, but this fall, we’re laying it on thick. With the cold air drying up your skin the moment you step out, it’s time to swap your summertime essential with a thicker one that packs a lot more moisturizing power. Hydrate your skin with a thick moisturizer formulated with ceramides, or the essential, healthy fatty acids that occur naturally in the skin during the warmer months, but recede in the cold. For increased moisturizing power, upgrade to a moisturizer that also packs hyaluronic acid.

Lather Body Lotion

We’re not kidding; if you’re not yet practically bathing in body lotion, it’s time to turn to this cold weather essential now. Regular soap and water—or even your favourite shower gel or body wash—on their own don’t cut it when it comes to fighting off dry, itchy skin. Your skin requires regular and generous amounts of hydration in the colder months, so don’t forget to add body lotion to your skincare routine as you pamper yourself this fall. And come the freezing winter, you’ll thank your body lotion for providing that much-needed protective barrier over sensitive skin, allowing it to stay moisturized and hydrated no matter how low the temperatures drop.

Exfoliating? Less is More

Exfoliation is a great way to nourish your skin after a long, hard week. But you might want to resist the urge to peel off dead layers and using robust ingredients like retinoids and glycolics this fall. Instead of exfoliating, switch to a cold weather-friendly skincare staple. Skincare specialists recommend glycolic treatment pads or a once-a-week face mask to erase discolourations and blemishes caused by the summer sun while rejuvenating your skin in time for a warm, radiant glow over the holiday season, and a full rebirth come spring.

Take Your Vitamins

Skincare isn’t just about lathering on creams and serums to combat dryness caused by the cold; opt for a lasting, more sustainable solution like taking antioxidants. Your skin will thank you for this, as it’s able to repair from sun damage and environmental exposure from the hustle and bustle of Toronto, looking renewed and refreshed in time for fall activities and holiday celebrations. The next time you’re out shopping for skincare essentials, keep an eye out for liquid supplements to help the skin heal from damage and restore naturally, thanks to the right amount of hydration and absolutely glowing radiance.

Use a Humidifier

Just like sun damage in the summer, humidity is the skin’s downfall in the colder months. And sometimes a skincare regimen alone isn’t enough to keep the skin hydrated and glowing in the fall, especially as temperatures start to drop. Invest in a humidifier to install at home, so as the heat envelops your place, so will this natural moisturizing boost. After all, there’s more to skin care than just the essentials, as its health is part of the larger environment that you work, play, and live in all season long.

Long-Term Skin Rejuvenation

Fall is a time of transition from the sweltering summer heat to the freezing Toronto winter, and it’s a great time to work on and pamper yourself. Rejuvenate tired skin and restore its natural glow as you start to bundle up for the cold, and bring out more of your natural inner beauty as you move through the seasons. Achieve visible results in younger-looking skin that’s here to stay (and in no time), unlike other treatments.

Combine your skincare routine with effective and longer-lasting skin rejuvenation treatment. Using all-natural radiofrequency energy delivered deep into your pores, you can say goodbye to wrinkles and blemishes once and for all, without a lengthy procedure and recovery, as well as endless months of waiting to see even the first hints of visible results.

Forma and Fractora are two of the leading radio frequency-based skin treatments. Gentle heat is delivered to the deepest layers of the skin; they can stimulate collagen production and boost your regular skincare routine in time for fall activities and upcoming holiday parties. In just a few sessions, these anti-ageing treatments can reduce deep wrinkles on the face and neck, and even out your complexion so that you can look flawlessly—but effortlessly—beautiful at any age

Fall back in love with yourself this season. Embrace the fall breeze with skincare essentials you know and love, and consider an upgrade to a longer-lasting youthful glow. Start with easing fine lines and wrinkles to rejuvenate tired-looking skin. At Clearview MediSpa, we might not have the keys to the fountain of youth, but we have the next best thing—helping you look and feel beautiful at any age. To learn more about fall skincare essentials and deep rejuvenation, call us at 416-445-2639, or contact us here to book an appointment in Toronto.

Seven Quick Ways to Treat Wrinkles and Start Looking Younger Today

Seven Quick Ways to Treat Wrinkles and Start Looking Younger Today

By | Skincare | No Comments

Past acne- and zit-filled teenage years, and learning to embrace the natural beauty of your features in your 20s and 30s, are the signs of ageing that start to manifest. They say life begins at 40—and apparently so do the fine lines and wrinkles.

A lot of women take to this development by adding a handful of steps to their regular skin care regimen to prevent the spread of wrinkles and get rid of them for good. From night creams to fillers, radiofrequency treatments, and going all out with a complex, highly invasive facelift surgery, there are plenty of ways to regain your youthful glow. Find the best wrinkle treatment for you in Toronto that doesn’t require going under the knife and spending weeks in recovery, and bring out your natural beauty effortlessly, at any age.

Topical Retinoids and Skincare Must-Haves

Skincare plays a huge role in keeping skin smooth and clear, helping you achieve that effortlessly refreshed look straight from beauty sleep. For fighting the first signs of wrinkles or easing those fine lines, a lot of people are upping their regular skin care regimen with the help of topical retinoids.

Over-the-Counter Wrinkle Creams

If you’re not a huge fan of taking huge risks as in topical retinoids, there are safer over-the-counter options for wrinkle treatments. Anti-ageing creams are designed to smooth out mild wrinkles and fine lines. All you need to do is incorporate one into your skincare regimen. You should begin to see results with regular use. Just make sure to buy one with a proven formulation for easing fine lines, but bear in mind that these over-the-counter versions may not be as intense as their prescription-only counterparts.

Regular Dermabrasion and Microdermabrasion

Both fan-favourite wrinkle treatments in Toronto are designed to smooth out the skin by peeling off old, dead layers to allow refreshed and younger-looking skin to develop and surface. Standard dermabrasion uses a rotating brush to achieve this; whereas, its more advanced cousin, microdermabrasion, only removes a small amount of exterior layers at a time using vacuum suction and aluminum oxide crystals. Depending on the severity of the wrinkles, you might need to wait a few months before you see a difference. Besides, this varies according to the number of sessions you need.

Laser Wrinkle Treatment

Lasers are used for many cosmetic treatments, ranging from hair removal to skincare. A step up from topical creams and dermabrasion techniques, ablative laser resurfacing stimulates the regeneration of collagen fibres that slow down or stop altogether with ageing. Beautiful results from this treatment include soft, but taut skin, although the lesions may need up to a few months to heal completely. Recent advancements like pulsed light and radiofrequency equipment mean there’s less risk of damage to the epidermis layer of the skin; while boasting a shortened recovery time.

Smooth Tissue Space Fillers

Have you ever wondered why younger skin is soft and taut at the same time? That’s because of naturally smooth skin tissues. Over the course of ageing, the skin becomes prone to dehydration, resulting in wrinkles that can quickly become pronounced without proper care.

To combat this and restore the skin’s natural plumpness and softness; smooth tissue space fillers were formulated with fat, collagen, and hyaluronic acid. These are injected into the wrinkles and creases to hydrate and smooth them out, making you look radiantly younger for usually a few months until new fillers have to be injected again.

Dermal Fillers

Administered as a prescription medication in Toronto skincare clinics, wrinkle treatment consists of an injection that blocks nerve impulses to facial muscles. But don’t let that scare you; this simply prevents fine lines and wrinkles from forming due to repeated—and sometimes excessive—facial movements, as in frowning for prolonged periods. The reduced muscle activity keeps the skin firm and taut, preventing new wrinkles from forming as old, deep ones are reduced.

Wrinkle treatment injections can treat crow’s feet, frown lines, laugh lines, and worry lines across the forehead — these last for several months, providing a much-needed break from temporary treatments. The result is a relaxed and refreshed appearance and a longer-lasting youthful glow.

Forma and Fractora

Why settle for multiple treatments that only provide temporary results? Enter radio frequency energy and gentle heat used by advanced wrinkle treatments like Forma and Fractora.

These advanced wrinkle treatments use gentle heat to deliver a radiofrequency deep into the layers of the skin to stimulate collagen production that stalls with ageing. With new collagen fibres, you can see deep wrinkles across the forehead, eyes and mouth, and even on the neck greatly reduced in no time, with visible results after every treatment.

Once your recommended number of treatments are completed, there’s no going back to looking tired and feeling less than beautiful every day. As a nice bonus, you’ll also look absolutely radiant without blemishes, redness, and any discomfort common in other treatments. Enjoy firm and taut skin enhanced naturally, and take years off your real age, so you can keep them guessing!

True beauty doesn’t age, and it’s time that you live confident in this. Refresh your skin and peel back old, ageing layers, starting with easing fine lines and deep wrinkles. Clearview MediSpa offers the latest wrinkle treatment in Toronto to fight the signs of ageing and restore younger-looking skin in no time, for longer! Call us at 416-445-2639, or contact us here to book an appointment in Toronto.

Types and Causes of Wrinkles

Types and Causes of Wrinkles

By | Skincare | No Comments

Wrinkles. They’re inevitable, and we all get them as we grow older. It’s a natural part of ageing, but what really causes them? Women start to worry about signs of ageing around the age of 29, and fine lines are the first thing women tend to notice. Did you know that there are different types of wrinkles? But not to worry, here is a breakdown of these wrinkles, what causes them, and tips on how to prevent them so you can have healthy and youthful skin for years to come.

It was traditionally believed that wrinkles fell into just two categories:

Dynamic Wrinkles – Those lines that result from repeated facial movements (such as smiling) that form creases in the skin.

Static Wrinkles – The lines that occur from your skin losing elasticity and collagen, and that eventually sag.

There are actually four different types of wrinkles, with each type of wrinkle having its own internal and external causes.

1. Atrophic crinkling rhytids

These wrinkles are those little parallel lines that disappear when your skin is stretched taut. They can occur on your face or anywhere on your body when you lose collagen and elasticity, which leads to the sagging of skin. The main cause of this type of wrinkle is sun damage. UV exposure unleashes free radicals in our skin that break down the building blocks that give our skin firmness and structure, collagen, and elastin. To prevent these types of wrinkles, ensure that you wear SPF sun protection daily, especially on your face, neck, and chest and any other exposed areas.

2. Permanent elastic creases

Permanent elastic creases are lines that end up becoming permanent wrinkles as we age. They tend to show up on our cheeks, upper lip, and the base of our necks. Similar to the last type, sun exposure can make these lines worse. Smoking is also a big factor in deepening these lines, like those you get around your mouth from continuously pursing your lips. Whenever you smoke, you also expose the surface of your skin to the toxic chemicals and carcinogens. Your body needs to heal and form healthy skin cells, so when you inhale, you inhibit your body’s ability to circulate oxygen to your skin. This often leads to a dull complexion.

3. Dynamic expression lines

These are lines you get from repeated facial muscle movements that cause creases in the skin that become more permanent and usually show up around the mouth, eyes, and forehead. These lines are inevitable, as you get them from living your life and being human. They result from the moments you’ve squinted on a sunny day, laughed at an inside joke, or frowned. It’s almost impossible not to get these lines unless you stop expressing yourself, so these creases on your face are bound to appear. However, one way to avoid squinting is by wearing sunglasses as often as possible whenever you’re out in the sun.

4. Gravitational folds

These are those wrinkles that occur naturally with age as our skin loses structure and starts to fold and sag. As the name suggests, time and gravity will lead to ageing. The best thing to do with these types of wrinkles is to start early with the prevention, rather than waiting for them to appear and then start treatment. Incorporating anti-ageing products in your skincare at an early age would help prevent gravitational folds.

Here are some skincare tips to have youthful and glowing skin:

SPF

Our skin’s texture and tone is compromised when our skin is damaged by UV exposure. When exposed to the sun, free radicals age skin by causing hyperpigmentation and breaks down collagen and elastin, which leads to sagging and wrinkles. By consistently wearing SPF, even on cloudy days, it can help prevent ageing. You accumulate a lot of sun exposure from everyday things we don’t even think about, like driving and walking outside, and that exposure adds up. Use a daily moisturizer that includes broad-spectrum UVA/UVB protection of at least SPF 30 at least 15 minutes before heading outside. Don’t forget to apply it to the neck and chest area as well, as these areas can show signs of ageing too. Reapply every 1 to 2 hours and avoid the sun during peak UV hours from 10:00 a.m. to 4:00 p.m.

Invest in Skincare with these Anti-Aging Ingredients

Retinol

Retinol is a vitamin A derivative that smooths skin by exfoliating dead skin cells and encourages new cell turnover and collagen production. Always use retinol at night, as they can make skin sensitive to sunlight and could potentially harm your skin if you’re not careful. Start off with applying it a couple of times a week, as it may also cause some slight skin irritation and may take a bit of time for the skin to adjust.

Hyaluronic Acid

When your skin is dehydrated, fine lines and wrinkles are made more apparent. Hyaluronic acid is a moisture humectant, meaning it grabs moisture and holds it to your skin’s surface to deliver hydration. This also helps plump skin to fill out fine lines and restore suppleness to your complexion.

Antioxidants

Antioxidants help fight those free radicals from sun exposure that break down collagen. They work to stop free radical damage and support skin healing by encouraging cell repair and rebuilding collagen and elastin.

Peptides

Peptides are chains of amino acids, which make up the skin protein, collagen. Restoring peptides helps your skin by rebuilding blocks of collagen to fortify skin and bring back its firmness.

To learn more about wrinkle treatments, call Clearview MediSpa at 416-445-2639 or contact us here.

Clearview MediSpa offers convenient and confidential financing for your procedure. Contact the office today for more information, to book a consultation, or if you have any other questions about the treatment. Book an Appointment