Food is certainly the fuel that feeds our bodies and helps determine our quality of life and overall health. A well-balanced and nutritious diet has been shown to increase energy, improve mood, and give the skin a youthful glow. Many people who suffer from acne not only swear by professional acne treatments but by certain superfoods to help keep breakouts away.
However, how much does your diet actually affect your skin? Does eating certain foods really cause or aggravate acne? Here at Clearview MediSpa, we are committed to providing the best skin care and anti-ageing treatments for your lifestyle. Read on to discover what really causes acne and how you can best treat it.
Junk Food and Acne
While greasy junk foods may not be solely responsible for your acne, it could be one of the contributing factors. Usually, hormones and genetics are responsible for clogged pores, bacteria, excess sebum, and inflammation that lead to acne. So, if you are looking for a treatment, you would benefit from inquiring with your physician for a hormone-regulating medication that is specific to your needs.
Aside from that, there are other things you can do to minimize the impact acne has on your skin and to keep bad breakouts under control. For example, besides using topical treatments, staying away from oily and sugary foods can help. While it may not be the only solution, it will definitely help to avoid these types of foods and stick to a more natural, clean diet filled with fruits, vegetables, and reduced sugar.
Foods to Avoid
If you would like to make some changes to your diet to complement your acne medication or skin care treatments, there are certain foods that you might want to consider cutting out of your diet. These foods include dairy products, chocolates, bread, and sugary snacks such as candies and cake. Even if you can’t cut these foods out entirely, you could benefit from reducing your daily intake. When making any adjustments to your diet, it’s better to implement changes that you can stick with for the long term and integrate into your lifestyle. Don’t beat yourself up if you can’t quit dairy or fast food cold turkey.
Preventing Acne with a Healthy Diet
While you may choose to opt-out of eating certain foods, you can also start by adding in healthy, nutritious foods to your diet that will help improve the look and feel of your skin. Eating whole grains, fruits, vegetables, and foods that are low in sugar and carbs will ensure that your skin is at its best. Try incorporating a lot of green leafy vegetables into your diet such as spinach, kale, and lettuce. Brown rice and quinoa are also good alternatives to white rice.
Another very popular option for glowing skin is the use of probiotics, which contain healthy bacteria that is beneficial for your gut health. Products that contain probiotics are fermented foods, such as sauerkraut and kombucha. Also, adding a daily supplement to your diet is one way of getting the vitamins and minerals into your body that you may not normally be getting.
Fractora Acne Treatment
Here at Clearview MediSpa in Toronto, we offer a variety of skin care treatments that pinpoint different concerns such as wrinkles, acne, and stretch marks. Our Fractora acne treatment is perfect for reducing wrinkles, firming sagginess, evening skin complexion, and treating acne. It can also treat the scars left behind by acne and is safe for all skin tones and types. Fractora works by using radio-frequency energy to remove dead skin cells on the surface layer and penetrate deeper into the skin to promote collagen production. Fractora treatment is non-invasive and requires little to no downtime. On average, treatments can be completed within 30 minutes and most patients will see results within two weeks after treatment. Depending on your skin, you may need multiple treatments to get the desired results.
Although your diet may not be the only factor contributing to your acne and breakouts, it’s always a good idea to keep a healthy lifestyle and eat natural, clean foods. Your body and your skin will thank you for it! For more information on Fractora acne treatment and our anti-ageing treatments, please call Clearview MediSpa at 416-445-2639 or contact us here.