Nowadays, collagen has become a popular protein in both the beauty and nutrition worlds. But you might ask, why exactly is collagen so important, and what can it do for your body?
Collagen is the most plentiful protein in our bodies as it acts as a connector that holds everything together from tissue and skin right down to our bones. As we age, the production of collagen slows down, which is why many opt to include it as a supplement in their daily lives.
At Clearview MediSpa, we offer collagen-stimulating treatments such as Forma, a revolutionary wrinkle treatment that helps the skin to generate new collagen for a more youthful appearance. Below we’ve gathered some of the best benefits of collagen to show you how useful and vital this key protein is.
Helps Improve Skin
In today’s market, many products and supplements advertise the anti-ageing properties of collagen. As much of our skin is composed of collagen, it plays a significant role in skin’s elasticity, strength, and suppleness.
Collagen is the most abundant when we are young; we can see the effects of ageing as we get older and start producing less collagen. This is why collagen is seen as a prime solution to dehydrated skin and dreaded wrinkles.
In fact, there have been studies observing women of different ages and their reactions to collagen supplements. Older women who take collagen supplements have visible improvements in the texture and elasticity of their skin.
While the information out there is definitely promising, keep in mind that the type of collagen supplement that has provided positive results for participants is hydrolyzed collagen. This type of collagen quickly and effectively absorbs and is used by the body. So, make sure to do your research and read the ingredient labels carefully before committing to anything.
While ingesting collagen has seen benefits, there are also ways to stimulate your body to generate more collagen. At Clearview MediSpa, we use Forma, a wrinkle treatment that uses the latest technologies, radiofrequency energy, and heat to tighten and smooth the skin, all while generating new collagen.
The benefits of this treatment include a reduction of fine lines and deep wrinkles, lifting and tightening of problematic areas and continuous improvements as treatments progress.
Additionally, treatments are non-invasive, require no downtime and minimal discomfort. Our specialists are dedicated to addressing your concerns and making sure that you are comfortable.
Another major benefit of collagen is that it can help you grow and strengthen your weak, brittle nails. Do you ever wish that you could skip those trips to the nail salon and rock natural, beautiful nails? Or that your nails could grow a little bit past your fingertips before breaking or chipping completely?
If this sounds like you, then collagen could very well be your solution. Studies have reported that collagen can help grow nails and keep them from breaking. So if you’re in the market for beautiful natural nails — and who isn’t — then a little collagen in your routine might be just the solution for you.
Relieves Back Pain and Joint Pain
As we get older, it’s no secret that our bodies develop aches and pains in places that were otherwise running smoothly. Some of us even develop joint pain or arthritis in certain areas. The effects of collagen on joint and back pain have been studied, and while more research is needed to make a definitive conclusion, it has shown promise as a natural pain reliever.
This would make sense, as collagen is an integral protein in our connective tissue that supports our joints and helps them move properly. If we were to lose or damage vital connective tissue, it could easily result in joint pain and even loss of movement.
Promotes a Healthy Heart
Ultimately, the use of collagen promotes heart health by helping to lower cholesterol levels and prevent heart disease and plaque buildup in the arteries. This is especially important as we age and become more susceptible to these issues with decreased collagen production.
Depending on your diet, age, and genetics, you may be more at risk for heart disease, which makes it all the more important to start living a healthy lifestyle right now. Don’t wait until it’s too late, feed your body with nutritious food, exercise regularly, get outside and don’t be afraid to throw a little collagen in the mix while you’re at it!
While many choose to use supplements to enhance and up their collagen intake, there are many natural sources of collagen that are readily available and quite tasty. Fish such as salmon and tuna or vegetables like tomatoes, spinach or garlic all help your body to generate more collagen.
Eggs, peanuts, and berries are also nutritious collagen boosting foods. The most popular and well-known collagen booster is bone broth, a soup made from the brewed bones and tissue of cows or chicken. This has long been a natural anti-ageing remedy that many swear by. Some even suggest drinking bone broth daily to keep a youthful, wrinkle-free appearance.
Now that we’ve outlined many of the benefits of using collagen in your daily routine, we hope you can find a way to incorporate more of this healthy protein into your diet. At Clearview MediSpa in Toronto, we’re more than happy to help you upgrade your collagen use for firmer, younger-looking skin.
To learn more about collagen and its benefits, call Clearview MediSpa at 647-792-0980 or contact us here.